
FEATURED & NEW
Punching Bag
No need to drill or hang: Take little space, fit for home corner. Elevate your boxing experience with our all-in-one punching bag!
70''H
Freestanding Bag
4
360
EXPLORE
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Ships in 2 Days
Free shipping from CA/LA warehouse,transit time 3-7 business days
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Satisfaction Guarantee
Products from Flybird are under FREE returns within 30 days of delivery.
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1-Year Warranty
We are industry leaders offering you 1 year of warranty coverage.
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Buy Now, Pay Later
Klarna gives you the freedom to buy all the equipment you want today.
Find an Ideal Bench
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FB149
Fully Adjustable Weight Bench
- High Cost Effective Bench
- Max 800lbs Weight Capacity
- For novices and advanced users
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FB299 HOT
Foldable Weight Training Bench
- Triangular steel Construction
- 96% Preassembly
- 8 X 3 angle adjustments
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3-In-1 Bench
Preacher Culy Bench
- Benches with Preacher Curl, fully adjustable!
- Leg extension for leg curls and hamstring curls!
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Pro Weight HOT
Professional Weightlifting Bench
- 1200LB Weightlifting Bench
- Effortless moving by wheels
- 2*1.6 Commercial-grade steel
- C-shaped lock Fast Adjustment
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Roman Chair
Roman Chair/Sit-up, Decline Flat Bench
- For Hyperextensions and Ab Work
- 50*50 Steel Back Support
- Lightweight Dumbbell Storage
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" the perfect addition to your home gym equipment collection "
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" Best Home Workout Equipment For Strength Training "
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" Best foldable weight bench "
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" FLYBIRD is a trusted brand among weightlifting enthusiasts. "


A Fantastic Investment to upgrade the home gym setup


I’d say this is Flybird’s best bench yet.
FEATURED BLOGS
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6 best weight benches for small spaces you might consider buying
When it comes to weightlifting, having adjustable or regular dumbbells isn’t enough. You need to have a weight bench that you can do incline presses, flat bench presses, and bench...
# guideRead more6 best weight benches for small spaces you might consider buying
When it comes to weightlifting, having adjustable or regular dumbbells isn’t enough. You need to have a weight bench that you can do incline presses, flat bench presses, and bench...
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10 Answers to Your Questions About Flybird Weight Bench
The foldable weight bench is the most convenient and practical feature of this workout bench, for you can fold it up and store it under the bed or closet when...
# guideRead more10 Answers to Your Questions About Flybird Weight Bench
The foldable weight bench is the most convenient and practical feature of this workout bench, for you can fold it up and store it under the bed or closet when...
Adjustable Dumbbells For Beginners
Flybird Adjustable Dumbbells is a big step forward in adjustable dumbbell technology. It's designed to be very easy to switch weights. Just rotate the handle and you change weights in...
# guideRead moreAdjustable Dumbbells For Beginners
Flybird Adjustable Dumbbells is a big step forward in adjustable dumbbell technology. It's designed to be very easy to switch weights. Just rotate the handle and you change weights in...
How to Get Up from Dumbbell Bench Press?
“Why are trainers, from beginners to experts, moving from barbell to Dumbbell bench press” If you are rethinking your choice of bench press, and the dumbbell bench press appears a...
# exercise-tipsRead moreHow to Get Up from Dumbbell Bench Press?
“Why are trainers, from beginners to experts, moving from barbell to Dumbbell bench press” If you are rethinking your choice of bench press, and the dumbbell bench press appears a...
7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
# exercise-tipsRead more7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
# exercise-tipsRead moreWhat Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
Does Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
# workoutsRead moreDoes Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
Is Incline or Decline Bench Harder? A Science-Backed Comparison
Is the incline or decline bench press harder? Decline bench is easier for most people. Science shows the decline bench uses your stronger lower chest and triceps more, while the...
# workoutsRead moreIs Incline or Decline Bench Harder? A Science-Backed Comparison
Is the incline or decline bench press harder? Decline bench is easier for most people. Science shows the decline bench uses your stronger lower chest and triceps more, while the...
How to Bench More Weight: 4-Week Program
Let me guess—you want to bench more weight, but you’re stuck. Maybe the bar feels glued to your chest, or your progress stopped months ago. Trust me, I’ve been there....
# workoutsRead moreHow to Bench More Weight: 4-Week Program
Let me guess—you want to bench more weight, but you’re stuck. Maybe the bar feels glued to your chest, or your progress stopped months ago. Trust me, I’ve been there....
Pros And Cons Of Olympic Weightlifting
Weightlifting is acknowledged as a crucial workout for building and toning muscles, as well as improving endurance and explosive strength. Yet, not all weightlifting is Olympic in nature.
# knowledgeRead morePros And Cons Of Olympic Weightlifting
Weightlifting is acknowledged as a crucial workout for building and toning muscles, as well as improving endurance and explosive strength. Yet, not all weightlifting is Olympic in nature.
How to Lose 2 Pounds a Week - Meal Plan
Trying to lose weight? This meal plan can help you drop 2 pounds in a week.
# knowledgeRead moreHow to Lose 2 Pounds a Week - Meal Plan
Trying to lose weight? This meal plan can help you drop 2 pounds in a week.
Why Aren't My Abs Sore After a Workout
I've been working out regularly for months now. And I wonder why am my abs not sore after every single work out!
# knowledgeRead moreWhy Aren't My Abs Sore After a Workout
I've been working out regularly for months now. And I wonder why am my abs not sore after every single work out!
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
# guideRead moreHow to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
What is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
# guideRead moreWhat is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
How To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
# guideRead moreHow To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
Join the Fun with the Super Popular ‘Talking Tom & Friends’!
#Get moving with Tom! 💪 Show off your fitness style and join the fun!”
# newsRead moreJoin the Fun with the Super Popular ‘Talking Tom & Friends’!
#Get moving with Tom! 💪 Show off your fitness style and join the fun!”
Black Friday And Cyber Monday Sale On Flybird Fitness
Flybird Fitness Black Friday Sale!! Up to 59% off.
# newsRead moreBlack Friday And Cyber Monday Sale On Flybird Fitness
Flybird Fitness Black Friday Sale!! Up to 59% off.
Flybird Fitness Easter Holiday Sale
2022 Flybird Fitness Easter Holiday Sale coupons is available now.
# newsRead moreFlybird Fitness Easter Holiday Sale
2022 Flybird Fitness Easter Holiday Sale coupons is available now.
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