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770LBS Capacity / Family GYM

FLYBIRD Multi-Functional Roman Chair

FLYBIRD Multi-Functional Roman Chair

Regular price $148.88 USD
Regular price $212.69 USD Sale price $148.88 USD
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Package Dimensions:

42.31"(L) x 13"(W) x 7.75"(H)

Shipping & Delivery

- Shipped Within 2 business Day from CA/LA warehouse., transit time 3-7 business days.

- Only ship within the 48 contiguous United States. We do not ship to Alaska, Hawaii, APO/FPO, US Territories, Canada or other countries.

- Partnered with UPS, USPS, FedEx, and Amazon. Free shipping and "Prime" shipping times.

Shipping Policy

1-Year Warranty

1-Year Warranty. We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.

HASSLE FREE RETURNS. Received your products but changed your mind? No problem. Simply send it back within 30 days.

Refund & Return Policy

It's basically your mini-home-gym. Too good to be true? No. Check it out.Get 3 pieces of equipment with this bench now!

1. A Roman Chair.

The Roman chair is often used for strengthening the lower back, glutes, and hamstrings. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!

On the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.

3 pad positions and 3 foot-support positions mean that users of different heights can adjust the pad according to their needs. The pad can also be used for bicep curls.

Weighted back extensions: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy Metal Plates or Bumper Plates.

2. A Decline Workout Bench

Aside from a hyperextension bench, this is also a great decline weight bench that can be used for bench press, single-arm rows, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline/decline benches offer no more than 2 decline angles!

The 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!

3. Sit-up bench

And of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.

There you go. This is exactly how you will be able to train your whole body with this multi-functional bench!

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FLYBIRD Multi-Functional Roman Chair
Regular price $148.88 USD
Regular price $212.69 USD Sale price $148.88 USD


Sturdy & Stable

From main frame to foot tube, FLYBIRD roman chair made of all-squre heavy steel, and the design of double triangle stability structure, high quality anti-slip rubber foot covers make the bench durable and strong enough to ensure the safety of every exercise

Comfortable & Durable

Seat and hand-supports cushion is made of High-density foam, the surface of soft PU leather can keep breathable and dry during exercises, which bringing a comfortable using experience. High elasticity makes roman bench has long-lasting durability

Great for Different Training

Use FLYBIRD adjustable roman bench to do bicep curls, bench press, dumbbell excercise, upward inclie push-ups to enhance your arm and chest strength. Back extensions, side bends, sit-ups and curls can help you train the abdominal core and glute/legs

Adjustable workout positions

The 3-Seat positions, 3-foot support positions, 6-hand support positions and 6-headrest positions allow upper and lower body workout. FLYBIRD roman bench is fridenly for different heights of people. You can combine the bench with dumbbells or barbells for training.

Email us at with any other questions.


Is it difficult to assemble?

The user manual have detailed installation steps and the screws are also divided. The assembly is very easy.

Can this roman bench be used for bench presses?

Yes, you can also use it to do bicep curls, dumbbell exercise, upward inclie push-ups, back extensions, side bends, sit-ups and curls, etc.

How is the highest position of the hand support?

40'' from ground to the hand sopport.

What is the maximum user height for the Roman Bench?

It's suitable for users up to 5'11".