FLYBIRD Multi-Functional Roman Chair

It's basically your mini-home-gym. Too good to be true? No. Check it out.Get 3 pieces of equipment with this bench now!

1. A Roman Chair.

The Roman chair is often used for strengthening the lower back, glutes, and hamstrings. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!

On the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.

3 pad positions and 3 foot-support positions mean that users of different heights can adjust the pad according to their needs. The pad can also be used for bicep curls.

Weighted back extensions: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy Metal Plates or Bumper Plates.

2. A Decline Workout Bench

Aside from a hyperextension bench, this is also a great decline weight bench that can be used for bench press, single-arm rows, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline/decline benches offer no more than 2 decline angles!

The 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!

3. Sit-up bench

And of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.

There you go. This is exactly how you will be able to train your whole body with this multi-functional bench!