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FLYBIRD Multi-Functional Roman Chair

FLYBIRD Multi-Functional Roman Chair

$212.69 $148.88
Regular price $148.88 Sale price $212.69
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Upper body: biceps, triceps, upper back, lower back, abs, chest;
  • Lower body: glutes, hamstrings.
  • It's basically your mini-home-gym. Too good to be true? No. Check it out.

    Get 3 pieces of equipment with this bench now!

    1. A Roman Chair.

    The Roman chair is often used for strengthening the lower back, glutes, and hamstrings. These muscles are too often neglected in favor of the chest, biceps, triceps, abs, etc. But they are way more important than commonly believed to be!

    On the Roman Chair, the user positions themselves facing downward, with the hips and upper thighs resting on the pads and the feet secured, allowing for a range of exercises that involve bending at the waist including the most common one: the hyperextension, or back extension.

    3 pad positions and 3 foot-support positions mean that users of different heights can adjust the pad according to their needs. The pad can also be used for bicep curls.

    Weighted back extensions: advanced users hold weights in the front when doing back extensions. Barbell plates are preferred for ease of holding. Click to buy Metal Plates or Bumper Plates.

    2. A Decline Workout Bench

    Aside from a hyperextension bench, this is also a great decline weight bench that can be used for bench press, single-arm rows, and so on. Even though it's true that the seat angles are only 3 (including the flat one). But as an exercise bench that only offers decline angles, 3 is plenty! Most incline/decline benches offer no more than 2 decline angles!

    The 700lbs weight capacity makes sure advanced users as well as beginners can use this bench with no problems!

    3. Sit-up bench

    And of course, what we all want: visible, visually pleasing abs! With the foot support and the decline bench angles, this bench is your perfect tool to achieve exactly that! Also, use barbell weights for weighted sit-ups.

    There you go. This is exactly how you will be able to train your whole body with this multi-functional bench!

    Multi-Functional Roman Chair Specifications

    • Length: 50''
    • Width: 20''
    • Height: 30''
    • Material: ‎Faux Leather
    • Frame Material: Alloy Steel
    • Seat MaterialType: ‎Foam
    • Package Weight: 41lbs
    • Package Dimensions L x W x H: ‎42.31'' x 13'' x 7.75''
    • Weight Capacity: 700lbs
    • Adjustable Options: 3 seat angles, 3 foot-support positions, 6 hand support positions, and 6 headrest positions
    • Assembly: easy assembly in 10 mins

    Furthermore, we provide you with 2 one-stop solutions:

    No.1: Roman Chair + Our highly sought-after adjustable dumbbells (25lb or 55lb).


    Our adjustable dumbbells have been extremely popular since the very start. Customers love them for their

    • Space-saving capabilities (up to 80%, 1 set for 5 sets!)
    • quick and convenient weight switch (just twist it!)
    • great looks
    And now, we have upgraded them to 2023 new versions! Now, the bar is coated with TPE, Thermoplastic Elastomer materials. They are durable and much more comfortable to hold than metal, without compromising any gripping friction. TPE materials do not contain any toxins and are 100% safe for human health.
    The weight plates have been upgraded to carbon steel coated with high-quality nylon, durable and pleasing to the eye.

    Adjustable Dumbbells Specifications:

    Gears available: 25lb Adjustable Dumbbells: 5lb, 10lb, 15lb, 20lb, and 25lb.
                              55lb Adjustable Dumbbells: 15lb, 25lb, 35lb, 45lb, and 55lb.

    No.2: Roman Chair + Eco-Friendly Multi-Functional Weight Set.

    Still got the headache that all your essential equipment takes up way too much space? Here's the answer! Get dumbbells, kettlebells, barbells, and push-up stands in just one weight set!

    You can do so many exercises with the set, and the best part is, it can be stowed conveniently in a cupboard, under your bed, or wherever you want, really.

    Now, here's the catch. We coat the gripping bars with ABS (Acrylonitrile Butadiene Styrene).

    Characteristics of ABS:

    • Durable
    • Structurally stable
    • Resistant to corrosion, impact, chemicals, and wear
    • Non-toxic and safe to use
    • Fully recyclable
    So get this odor-free weight set with Roman Chair, and start your fitness journey in the comfort of your living room!
    Weight Options: 50lb/70lb/90lb
    Product details: Multi-Functional Weight Set

    Multi-Functional Dumbbells Specifications:

    • Weights Options: 50lbs/70lb/90lb
    • Product Dimensions: 22.8"L x 12"W(50lb); 24"L x 12.2"W(70lb); 22.45"L x 12.6"W(90lb)
    • Handle Diameter: 1"
    • Barbell Length: 22.7"
    • Handle Material: Alloy Steel
    • Package Dimension: 23.2"(L) x 12.3"(W) x 8"(H)

      View full details
      FLYBIRD Multi-Functional Roman Chair
      $212.69 $148.88
      Regular price $148.88 Sale price $212.69


      Sturdy & Stable

      From main frame to foot tube, FLYBIRD roman chair made of all-squre heavy steel, and the design of double triangle stability structure, high quality anti-slip rubber foot covers make the bench durable and strong enough to ensure the safety of every exercise

      Comfortable & Durable

      Seat and hand-supports cushion is made of High-density foam, the surface of soft PU leather can keep breathable and dry during exercises, which bringing a comfortable using experience. High elasticity makes roman bench has long-lasting durability

      Great for Different Training

      Use FLYBIRD adjustable roman bench to do bicep curls, bench press, dumbbell excercise, upward inclie push-ups to enhance your arm and chest strength. Back extensions, side bends, sit-ups and curls can help you train the abdominal core and glute/legs

      Adjustable workout positions

      The 3-Seat positions, 3-foot support positions, 6-hand support positions and 6-headrest positions allow upper and lower body workout. FLYBIRD roman bench is fridenly for different heights of people. You can combine the bench with dumbbells or barbells for training.

      • 1 Year Warranty

        We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.


        Received your products but changed your mind? No problem. Simply send it back within 30 days.


        Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.

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      Email us at with any other questions.


      Is it difficult to assemble?

      The user manual have detailed installation steps and the screws are also divided. The assembly is very easy.

      Can this roman bench be used for bench presses?

      Yes, you can also use it to do bicep curls, dumbbell exercise, upward inclie push-ups, back extensions, side bends, sit-ups and curls, etc.

      How is the highest position of the hand support?

      40'' from ground to the hand sopport.

      What is the maximum user height for the Roman Bench?

      It's suitable for users up to 5'11".