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From main frame to foot tube, FLYBIRD roman chair made of all-squre heavy steel, and the design of double triangle stability structure, high quality anti-slip rubber foot covers make the bench durable and strong enough to ensure the safety of every exercise

Comfortable & Durable
Seat and hand-supports cushion is made of High-density foam, the surface of soft PU leather can keep breathable and dry during exercises, which bringing a comfortable using experience. High elasticity makes roman bench has long-lasting durability

Great for Different Training
Use FLYBIRD adjustable roman bench to do bicep curls, bench press, dumbbell excercise, upward inclie push-ups to enhance your arm and chest strength. Back extensions, side bends, sit-ups and curls can help you train the abdominal core and glute/legs

Adjustable workout positions
The 3-Seat positions, 3-foot support positions, 6-hand support positions and 6-headrest positions allow upper and lower body workout. FLYBIRD roman bench is fridenly for different heights of people. You can combine the bench with dumbbells or barbells for training.
No Worry Buying
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
Is it difficult to assemble?
The user manual have detailed installation steps and the screws are also divided. The assembly is very easy.
Can this roman bench be used for bench presses?
Yes, you can also use it to do bicep curls, dumbbell exercise, upward inclie push-ups, back extensions, side bends, sit-ups and curls, etc.
How is the highest position of the hand support?
40'' from ground to the hand sopport.
What is the maximum user height for the Roman Bench?
It's suitable for users up to 5'11".
- Reviews
- Questions

Great home gym set
I read a lot of reviews of multifunctional workout bench, and finally chose the fylbird's roman chair. It was as sturdy as advertised, the assembly is very easy. It's perfect for daily exercise,would recommend this bench!

Favorite part of my home gym
Ok, I have had a ton of workout benches in my lifetime. I was very pleasantly surprised that once I got this put together, it really feels substantial. I LOVE the ability to do my back extensions with this and it's padded, so it's not uncomfortable. There are many positions to put this bench in. I put it together in about 30-45 mins, lots of pieces and I may have accidentally put a piece on backwards. Lol. It's a really nice bench, feels sturdy and is perfect for my home workouts. The only trouble I had was getting the bench into flat position. You have to just really pull hard on it, initially, to get it to come up. The instructions were basic, but pretty straight forward. If you're looking for a multifunctional bench for your home gym, this will not disappoint. And I really like metal, grippy, footpads, so I can do my back extensions and not feel like I'm gonna fall off. I really like this bench.
Easy to setup, effective for workout
This product is extremely easy to set up. With all the needed tools coming in the package, the setup took me less than 20 min in total. Also, the vertical extension part is particularly useful for bicep and lower back training. It helps me to make some moves that were not possible with my old bench. I will recommend this to my training buddies.
