Barbells & Plates
Weightlifting uses barbells to strengthen muscles, favored by athletes. Exercises like bench press, deadlift, kettlebell lifting, and squats are crucial in powerlifting. Olympic lifts are dynamic, full-body exercises benefiting strength and stability for daily life and sports with minimal equipment like an Olympic barbell and bumper plates, allowing for flexibility in training locations.
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Flybird Soaring Falcon Multi-Purpose Barbell
Regular price $199.99Regular priceUnit price per$284.29Sale price $199.99save 29% -
Flybird Olympic Weightlifting Bar
Regular price $189.99Regular priceUnit price per$271.41Sale price $189.99save 29% -
Flybird Olympic Weight Plates
Regular price From $53.99Regular priceUnit price per$77.13Sale price From $53.99Sale -
Flybird Classic Color Olympic Bumper Plates
Regular price From $64.99Regular priceUnit price per$92.84Sale price From $64.99Sale
New Olympic Bench-47” Wide Barbell Rack
Product Features:
- Suitable Barbell：1.8/2m/2.2m Barbell
- Great For Medium/Wide Grip Bench Press Exercise
- 35.4Inch Long Pad, Taller Friendly
SUPPORT:
- 6 Gear Adjust Incline Bench
- Leg extension & Preacher Culy
Flybird Olympic Bench-39” Barbell Rack
Product Features:
- Standard Bench 39inch Barbell Rack
- Suitable Barbell：1.2/1.5/1.8/2.2m Barbell
SUPPORT:
- 6 Gear Adjust Incline Bench
- Leg extension & Preacher Culy
FREQUENTLY ASKED QUESTIONS
Q:
What is the difference between standard and Olympic weight plates?
A:
Standard plates have a 1-inch hole and are generally used with standard bars, while Olympic plates have a 2-inch hole and fit Olympic barbells.
Q:
What are bumper plates used for?
A:
Bumper plates are used primarily for Olympic weightlifting, allowing lifters to drop the barbell from overhead without damaging the floor or the plates.
Q:
How do I choose the right weight plates?
A:
Consider your lifting goals, available space, and whether you need plates that are easy to handle (like rubber bumper plates) or more traditional options (like cast iron).
Q:
What are the benefits of using bumper plates vs. cast iron plates?
A:
Bumper plates are great for dynamic lifting and protecting floors, while cast iron plates are a budget-friendly option for traditional strength training. Your choice depends on your workout style and needs.
Q:
Can Barbell Plates Be Used for Dumbbell Training?
A:
Yes, barbell plates can be used for dumbbell training. By combining barbell plates with adjustable dumbbell handles, you can perform various dumbbell exercises, including:
- Bench Press: Strengthens the chest and arms.
- Bicep Curls: Targets the biceps.
- Shoulder Press: Builds shoulder strength and stability.
- Squats: Increases lower body strength.
Using barbell plates for dumbbell training allows for flexible weight adjustments to meet different training needs.
You may return/exchange an unused item in new condition within 30 days of purchase.
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