Barbells & Plates
Weightlifting uses barbells to strengthen muscles, favored by athletes. Exercises like bench press, deadlift, kettlebell lifting, and squats are crucial in powerlifting. Olympic lifts are dynamic, full-body exercises benefiting strength and stability for daily life and sports with minimal equipment like an Olympic barbell and bumper plates, allowing for flexibility in training locations.
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Flybird Soaring Falcon Multi-Purpose Barbell
Regular price $199.99Regular priceUnit price per$284.29Sale price $199.99save 29% -
Flybird Olympic Weightlifting Bar
Regular price $189.99Regular priceUnit price per$271.41Sale price $189.99save 29% -
Flybird Olympic Weight Plates
Regular price From $53.99Regular priceUnit price per$77.13Sale price From $53.99Sale -
Flybird Classic Color Olympic Bumper Plates
Regular price From $64.99Regular priceUnit price per$92.84Sale price From $64.99Sale
New Olympic Bench-47” Wide Barbell Rack
Product Features:
- Suitable Barbell:1.8/2m/2.2m Barbell
- Great For Medium/Wide Grip Bench Press Exercise
- 35.4Inch Long Pad, Taller Friendly
SUPPORT:
- 6 Gear Adjust Incline Bench
- Leg extension & Preacher Culy
Flybird Olympic Bench-39” Barbell Rack
Product Features:
- Standard Bench 39inch Barbell Rack
- Suitable Barbell:1.2/1.5/1.8/2.2m Barbell
SUPPORT:
- 6 Gear Adjust Incline Bench
- Leg extension & Preacher Culy
FREQUENTLY ASKED QUESTIONS
Q:
What is the difference between standard and Olympic weight plates?
Standard plates have a 1-inch hole and are generally used with standard bars, while Olympic plates have a 2-inch hole and fit Olympic barbells.
Q:
What are bumper plates used for?
Bumper plates are used primarily for Olympic weightlifting, allowing lifters to drop the barbell from overhead without damaging the floor or the plates.
Q:
How do I choose the right weight plates?
Consider your lifting goals, available space, and whether you need plates that are easy to handle (like rubber bumper plates) or more traditional options (like cast iron).
Q:
What are the benefits of using bumper plates vs. cast iron plates?
Bumper plates are great for dynamic lifting and protecting floors, while cast iron plates are a budget-friendly option for traditional strength training. Your choice depends on your workout style and needs.
Q:
Can Barbell Plates Be Used for Dumbbell Training?
Yes, barbell plates can be used for dumbbell training. By combining barbell plates with adjustable dumbbell handles, you can perform various dumbbell exercises, including:
- Bench Press: Strengthens the chest and arms.
- Bicep Curls: Targets the biceps.
- Shoulder Press: Builds shoulder strength and stability.
- Squats: Increases lower body strength.
Using barbell plates for dumbbell training allows for flexible weight adjustments to meet different training needs.
You may return/exchange an unused item in new condition within 30 days of purchase.
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