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Flybird Freestanding Punching Bag

Flybird Freestanding Punching Bag

312 Reviews
Regular price $178.99
Regular price $399.99 Sale price $178.99
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Unleash your inner fighter with Flybird - Buy one punching bag, get a free pair of boxing gloves!

Get a full-body workout with the Flybird freestanding punching bag! Standing at approximately 70'' tall, this boxing bag lets you target strikes throughout the body. Perfect for the whole family, from adults to teens and kids between 47-73'' tall. This free standing punching bag is a great stress release and strength builder. No need to hang it from the ceiling, the punching bag with stand is ready for action straight out of the box.

Product Specifications

  • Standing Height: 70"
  • Weight with water: 160lbs
  • Weight with sand: 205lbs
  • Package Dimensions: ‎40.5 x 36 x 28 inches
  • Suggested User's Height: 47-73'' tall
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Flybird Freestanding Punching Bag
Regular price $178.99
Regular price $399.99 Sale price $178.99
Freestanding Punching Bag- Flybird Fitness

Shock Absorbing System

Flybird freestanding punching bag with shock-absorbing system offers a high-quality and durable workout experience.

Featuring dual TPU absorbers and four springs, this punching bag provides 360-degree shock and noise absorption, with a fast-rebound of 15-45 degrees.

For more intensive training, just remove the spring for less vibration.

Freestanding Punching Bag- Flybird Fitness

Multi-layer Construction

Flybird freestanding punching bag boasts a multi-layer construction, with 2mm premium PU leather, highly resilient EPE foam, fabric buffers, and an encased stainless steel tube.

This unique design distributes the force of punches and kicks, prolonging the bag's lifespan and protecting your hands and fingers during intense workouts.

Enjoy a safe and effective training experience with our durable punching bag, perfect for home or gym use.

Durable&Reliable Material

  • Dual PVC Shock Absorbers
  • 5MM Thicken Sucking Base
  • Pro Grade Boxing Gloves

The heavy bag can achieve 360° shock and noise absorption. offering a good degree of flex when you land your strike, this makes for a more interesting and engaging training session.

ABS base tank and 12 strong suction cups, make the heavy bag works well on a smooth surface.

Constructed with 10mm thicken foam and pre-curved anatomic hand design, our high quality 12oz gloves give the best protection for you with shock absorption.

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No Worry Buying

  • 1 Year Warranty

    We are industry leaders offering you 2 year of warranty coverage on all your workout equipment.


    Received your products but changed your mind? No problem. Simply send it back within 30 days.


    Enjoy free shipping on all orders. We ship out orders every single business day before 12 p.m. Order today and receive it the same week.

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Customer Reviews
4.8 Based on 312 Reviews
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Mike S.

Rock solid,fits the bill.

Was looking for some kind of exercise for my kids and after talking to the young gym rats at work they all had the same thing to say. Boxing. This is an almost (buy you're own sand)all in one package that comes in two boxes. With a sand fill and attaching the suction cups it stays in place and don't fall over. I have it in a rough floor basement and so far the oldest dose two sessions a day and as he progresses there are a ton of u tube routines that keep it fun with minimal time spent and a full body exercise. Along with being fun it's great for stress. I challenge anyone to stay on their toes and keep giving this thing combos for 1 song on you're playlist. You will feel it. Now the good and not so good Good Easy assembly not real heavy to get into place. Takes the pounding. Comes with ok boxing gloves for good wrist support. Is what I wanted for wayyyy less than alot without being cheap and flimsy. Now the not good All I got is it's time consuming and frustrating filling the sand thru the 2 inch hole.i imagine removing the sand will be a task as well and you can go water to fill but unless you have a smooth finished floor for the suction cups it might very slowly move. More a nit-pick ,but hey had to have a con. All in all great buy serves the purpose and gets my teenager off call of duty twice a day wile opening the door to physical fitness and the confidence it brings.good job flybird.

Flybird Fitness Flybird Freestanding Punching Bag Review

It has changed my life.

Flybird Punching Bag has changed my life. I feel stronger, more empowered. I have a community and an outlet for life's stressors. I also have a goal I am working towards with the way that I can go against the community in workouts or myself to see how I'm improving. I feel like I'm trying to take care of myself more and integrate boxing and kickboxing culture into my life with strength, conditioning, and nutrition in addition to the boxing and kickboxing workouts. I'm in a PhD program, and I'm trying to prioritize my health and strength.

Flybird Fitness Flybird Freestanding Punching Bag Review

Fantastic Product

I believe the reason for many of the complaints related to this punching bag lie in how it is being used. If you are an experienced striker, I would suggest treating this device like a speed bag, as utilizing it in this way allows one to put it in a corner of their home while taking up very little space. This is how I use it, so that whenever I pass by the bag I throw 10 to 20 punches at a time throughout the day. However, please keep in mind that I'm throwing crisp, clean punches that emphasize technique rather than power. Of course, I will work out on the bag 15 to 20 minutes 3 to 5 times per week, but again I focus on footwork and proper striking technique.Furthermore, if you throw elbow strikes, knee strikes, and front/roundhouse kicks at this device with full power, you're only asking for trouble - this device isn't designed to take that kind of punishment. However, you can certainly work out with these strikes at 25-50%, depending on how much power you're capable of generating. This is a tool like any other and when used properly will allow the practitioner to keep their "lines" crisp, as "dotting" targets is what strikers generally work on anyway. Striking technique should be developed at half speed and power anyway, so this device allows you to go back to basics - which everyone needs at one time or another. I've had this product for over a month and use it almost everyday, so it was immediately clear how striking it too hard could eventually lead to breaking the base. If you're a martial artist, toughening one's knuckles is something that is typically encouraged, so working out on this device without gloves will help in that endeavor. Good Luck!

Flybird Fitness Flybird Freestanding Punching Bag Review
Bev M.
United States United States
I recommend this product

Happy customer

Good quality and even better price. Shipped quickly and easy to assemble. While the purchase came with complimentary gloves, I’ll probably purchase a different pair separately.