Guide
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CAN I DO A DUMBBELL BENCH PRESS ON THE FLOOR?
The bench press is one of the most fundamental exercises for creating a good-looking chest and building upper body strength. It targets some main muscles, such as the chest, shoulders,...
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What's a Good Dumbbell Bench Press Weight?
What do you need to achieve a dream body? Motivation– everything else will follow suit. Today, we will discuss the popular 'dumbbell bench press' and how you should decide what...
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Do Vibration Plates Work? A Detailed Look at the Evidence
Have you ever visited the Crazy Vibration Platform machines at a Local Gym? Or perhaps you've seen ads for home use vibration plates on the market you can buy. So,...
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An Absolute Home Gym Essential: Foldable Flat Weight Bench
In recent years, the rise of home fitness has taken the world by storm. People are making their homes gyms due to busy schedules and other inconveniences that come along...
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The Ultimate Adjustable Weight Bench For The Whole Family
With nearly 1 in 3 adults (30.7%) being overweight (In the US), integrating fitness into your day-to-day activities has become more vital than ever. Being fit is not just limited...
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The Difference Between The Incline Bench Press, Decline Bench Press, And Flat Bench Press: Which Is Right For You?
Overlooking or undertraining the chest is probably one of the biggest mistakes newcomers and even expert gym-goers tend to make. Everyone loves to do the chest press, as it shows...
Workouts
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Is Decline Bench Press Worth It? Tips & Techniques
Fitness and workout plans vary in their needs and demands. The decline bench press is one of the best upper-body strength-enhancing workouts, especially for the chest. It is a variation...
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How to Use Decline Bench for abs
Having a clear Six-Pack and muscular or developed midsection isn’t simply a vanity or just for aesthetics; deep down, they represent the key to all the essential attributes that comprise...
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How Much Should You Bench Compared to Your Body Weight?
The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...
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How to Use a Foldable Weight Bench for a Full-Body Workout
Did you ever use that foldable weight bench in your home gym and think to yourself – what more can one do with it? You’re not alone. Most gym users...
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Roman Chair Exercises For Obliques: Benefits of Roman Chair Exercises for Obliques
Get fit and sculpt your waistline with these six roman chair exercises for obliques. This complete guide will show you how to do exercises to target your obliques with roman...
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5 Best Sit-Up Bench Exercises That You’re Not Even Aware Of!
In this article, you will learn about the best sit up bench exercises that have been proven to be effective.
Knowledge
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Pros And Cons Of Olympic Weightlifting
Weightlifting is acknowledged as a crucial workout for building and toning muscles, as well as improving endurance and explosive strength. Yet, not all weightlifting is Olympic in nature.
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How to Lose 2 Pounds a Week - Meal Plan
Trying to lose weight? This meal plan can help you drop 2 pounds in a week.
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Why Aren't My Abs Sore After a Workout
I've been working out regularly for months now. And I wonder why am my abs not sore after every single work out!
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Bodybuilding vs Strength Training
A comparison of the differences between bodybuilding and strength training.
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How Much Weight Can You Lose in 3 Weeks
Do you want to know how much weight you can lose in three weeks?
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How Many Hours After a Meal Should a Diabetic Train
Wondering how long you should wait after eating before working out?
Exercise-tips
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7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
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What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
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What is Functional Strength Training
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
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7 Tips To A Rock-Hard Upper Body
Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
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Flybird Post Workout Tips
After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
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4 Ways You Can Make Yourself Fitter Without Going to the Gym
So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...
News
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Black Friday And Cyber Monday Sale On Flybird Fitness
Flybird Fitness Black Friday Sale!! Up to 59% off.
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2022 Flybird Fitness Easter Holiday Sale
2022 Flybird Fitness Easter Holiday Sale coupons is available now.
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Flybird Fitness Spring Sale Is Here
It's time for the Flybird Fitness Spring Sale! You know what time it is... TIME TO GET FIT.
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About FLYBIRD
About FLYBIRD Belonging to Yongkang Tonghe Trade Co. Ltd., FLYBIRD is aimed to develop indoor exercise equipment, particularly those help with strength training, including adjustable workout benches, adjustable dumbbells and...
