Guide
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How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
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What is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
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How To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
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CAN I DO A DUMBBELL BENCH PRESS ON THE FLOOR?
The bench press is one of the most fundamental exercises for creating a good-looking chest and building upper body strength. It targets some main muscles, such as the chest, shoulders,...
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An Absolute Home Gym Essential: Foldable Flat Weight Bench
In recent years, the rise of home fitness has taken the world by storm. People are making their homes gyms due to busy schedules and other inconveniences that come along...
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The Ultimate Adjustable Weight Bench For The Whole Family
With nearly 1 in 3 adults (30.7%) being overweight (In the US), integrating fitness into your day-to-day activities has become more vital than ever. Being fit is not just limited...
Workouts
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Does Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
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Is Incline or Decline Bench Harder? A Science-Backed Comparison
Is the incline or decline bench press harder? Decline bench is easier for most people. Science shows the decline bench uses your stronger lower chest and triceps more, while the...
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How to Bench More Weight: 4-Week Program
Let me guess—you want to bench more weight, but you’re stuck. Maybe the bar feels glued to your chest, or your progress stopped months ago. Trust me, I’ve been there....
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Is Decline Bench Press Worth It? Tips & Techniques
Fitness and workout plans vary in their needs and demands. The decline bench press is one of the best upper-body strength-enhancing workouts, especially for the chest. It is a variation...
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How to Use Decline Bench for abs
Having a clear Six-Pack and muscular or developed midsection isn’t simply a vanity or just for aesthetics; deep down, they represent the key to all the essential attributes that comprise...
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How to Use a Foldable Weight Bench for a Full-Body Workout
Did you ever use that foldable weight bench in your home gym and think to yourself – what more can one do with it? You’re not alone. Most gym users...
Knowledge
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Pros And Cons Of Olympic Weightlifting
Weightlifting is acknowledged as a crucial workout for building and toning muscles, as well as improving endurance and explosive strength. Yet, not all weightlifting is Olympic in nature.
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How to Lose 2 Pounds a Week - Meal Plan
Trying to lose weight? This meal plan can help you drop 2 pounds in a week.
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Why Aren't My Abs Sore After a Workout
I've been working out regularly for months now. And I wonder why am my abs not sore after every single work out!
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Bodybuilding vs Strength Training
A comparison of the differences between bodybuilding and strength training.
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How Much Weight Can You Lose in 3 Weeks
Do you want to know how much weight you can lose in three weeks?
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How Many Hours After a Meal Should a Diabetic Train
Wondering how long you should wait after eating before working out?
Exercise-tips
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How to Get Up from Dumbbell Bench Press?
“Why are trainers, from beginners to experts, moving from barbell to Dumbbell bench press” If you are rethinking your choice of bench press, and the dumbbell bench press appears a...
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7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
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What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
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What is Functional Strength Training
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
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7 Tips To A Rock-Hard Upper Body
Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
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Flybird Post Workout Tips
After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
News
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Join the Fun with the Super Popular ‘Talking Tom & Friends’!
#Get moving with Tom! 💪 Show off your fitness style and join the fun!”
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Black Friday And Cyber Monday Sale On Flybird Fitness
Flybird Fitness Black Friday Sale!! Up to 59% off.
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Flybird Fitness Easter Holiday Sale
2022 Flybird Fitness Easter Holiday Sale coupons is available now.
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Flybird Fitness Spring Sale Is Here
It's time for the Flybird Fitness Spring Sale! You know what time it is... TIME TO GET FIT.
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About FLYBIRD
About FLYBIRD Belonging to Yongkang Tonghe Trade Co. Ltd., FLYBIRD is aimed to develop indoor exercise equipment, particularly those help with strength training, including adjustable workout benches, adjustable dumbbells and...
