Guide
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How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
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What is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
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How To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
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Do Vibration Plates Work? A Detailed Look at the Evidence
Have you ever visited the Crazy Vibration Platform machines at a Local Gym? Or perhaps you've seen ads for home-use vibration plates on the market you can buy. So, whichever...
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Who Should Not Use a Vibration Plate: Risks and Precautions?
The vibration plate has fast been rising in today's fitness world. The question is, though, should everyone be using this plate? While it is one of the most incredible benefits...
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Does a Vibration Plate Help You Lose Weight?
Vibration plates are upending the fitness industry. These cutting-edge gadgets have become very popular due to their exceptional capacity to boost exercises, providing advantages including quicker weight reduction, better muscle...
Workouts
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Is Incline or Decline Bench Harder? A Science-Backed Comparison
Is the incline or decline bench press harder? Decline bench is easier for most people. Science shows the decline bench uses your stronger lower chest and triceps more, while the...
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How to Bench More Weight: 4-Week Program
Let me guess—you want to bench more weight, but you’re stuck. Maybe the bar feels glued to your chest, or your progress stopped months ago. Trust me, I’ve been there....
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Is Decline Bench Press Worth It? Tips & Techniques
Fitness and workout plans vary in their needs and demands. The decline bench press is one of the best upper-body strength-enhancing workouts, especially for the chest. It is a variation...
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How to Use Decline Bench for abs
Having a clear Six-Pack and muscular or developed midsection isn’t simply a vanity or just for aesthetics; deep down, they represent the key to all the essential attributes that comprise...
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How Much Should You Bench Compared to Your Body Weight?
The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...
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How to Use a Foldable Weight Bench for a Full-Body Workout
Did you ever use that foldable weight bench in your home gym and think to yourself – what more can one do with it? You’re not alone. Most gym users...
Knowledge
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Pros And Cons Of Olympic Weightlifting
Weightlifting is acknowledged as a crucial workout for building and toning muscles, as well as improving endurance and explosive strength. Yet, not all weightlifting is Olympic in nature.
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How to Lose 2 Pounds a Week - Meal Plan
Trying to lose weight? This meal plan can help you drop 2 pounds in a week.
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Why Aren't My Abs Sore After a Workout
I've been working out regularly for months now. And I wonder why am my abs not sore after every single work out!
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Bodybuilding vs Strength Training
A comparison of the differences between bodybuilding and strength training.
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How Much Weight Can You Lose in 3 Weeks
Do you want to know how much weight you can lose in three weeks?
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How Many Hours After a Meal Should a Diabetic Train
Wondering how long you should wait after eating before working out?
Exercise-tips
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7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
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What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
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What is Functional Strength Training
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
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7 Tips To A Rock-Hard Upper Body
Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
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Flybird Post Workout Tips
After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
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4 Ways You Can Make Yourself Fitter Without Going to the Gym
So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...
News
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Black Friday And Cyber Monday Sale On Flybird Fitness
Flybird Fitness Black Friday Sale!! Up to 59% off.
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2022 Flybird Fitness Easter Holiday Sale
2022 Flybird Fitness Easter Holiday Sale coupons is available now.
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Flybird Fitness Spring Sale Is Here
It's time for the Flybird Fitness Spring Sale! You know what time it is... TIME TO GET FIT.
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About FLYBIRD
About FLYBIRD Belonging to Yongkang Tonghe Trade Co. Ltd., FLYBIRD is aimed to develop indoor exercise equipment, particularly those help with strength training, including adjustable workout benches, adjustable dumbbells and...
