Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
What is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
How To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
Do Vibration Plates Work? A Detailed Look at the Evidence
Have you ever visited the Crazy Vibration Platform machines at a Local Gym? Or perhaps you've seen ads for home-use vibration plates on the market you can buy. So, whichever...
Who Should Not Use a Vibration Plate: Risks and Precautions?
The vibration plate has fast been rising in today's fitness world. The question is, though, should everyone be using this plate? While it is one of the most incredible benefits...
Does a Vibration Plate Help You Lose Weight?
Vibration plates are upending the fitness industry. These cutting-edge gadgets have become very popular due to their exceptional capacity to boost exercises, providing advantages including quicker weight reduction, better muscle...
CAN I DO A DUMBBELL BENCH PRESS ON THE FLOOR?
The bench press is one of the most fundamental exercises for creating a good-looking chest and building upper body strength. It targets some main muscles, such as the chest, shoulders,...
What's a Good Dumbbell Bench Press Weight?
What do you need to achieve a dream body? Motivation– everything else will follow suit. Today, we will discuss the popular 'dumbbell bench press' and how you should decide what...
An Absolute Home Gym Essential: Foldable Flat Weight Bench
In recent years, the rise of home fitness has taken the world by storm. People are making their homes gyms due to busy schedules and other inconveniences that come along...
The Ultimate Adjustable Weight Bench For The Whole Family
With nearly 1 in 3 adults (30.7%) being overweight (In the US), integrating fitness into your day-to-day activities has become more vital than ever. Being fit is not just limited...
