Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
What is a Dumbbell Bench Press?
What Is a Dumbbell Bench Press? A Guide to Form, Benefits, and Variations One of the best upper body strength exercises is the dumbbell bench press; it should be a...
How To Do Dumbbell Bench Press Without a Bench
A Dumbbell bench press is a practical approach for building muscles, especially for the chest, shoulder, and triceps. What if "No bench? No problem! Here's how to modify and still...
CAN I DO A DUMBBELL BENCH PRESS ON THE FLOOR?
The bench press is one of the most fundamental exercises for creating a good-looking chest and building upper body strength. It targets some main muscles, such as the chest, shoulders,...
An Absolute Home Gym Essential: Foldable Flat Weight Bench
In recent years, the rise of home fitness has taken the world by storm. People are making their homes gyms due to busy schedules and other inconveniences that come along...
The Ultimate Adjustable Weight Bench For The Whole Family
With nearly 1 in 3 adults (30.7%) being overweight (In the US), integrating fitness into your day-to-day activities has become more vital than ever. Being fit is not just limited...
The Difference Between The Incline Bench Press, Decline Bench Press, And Flat Bench Press: Which Is Right For You?
Overlooking or undertraining the chest is probably one of the biggest mistakes newcomers and even expert gym-goers tend to make. Everyone loves to do the chest press, as it shows...
Weight Bench Basics
A weight bench is also referred to as a weight bench or an exercise bench and is one of the most common devices found in many home gyms and commercially...
Foldable Weight Benches
After a very long day, the last thing you wish is to stumble over heavy gym equipment while attempting to fit in a quick workout. That’s actually where foldable weight...
Comprehensive Guide to Foldable Weight Benches
So you are ready to upgrade your home gym and get a foldable weight bench, but there are so many options in the market that it might feel overwhelming. How...
