Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
How is Flybird Adjustable Bench Going to Help You Get in Shape?
Getting in shape is something that we all want. It doesn’t matter if you want to lose weight, improve your cardiovascular health or increase muscle mass — you’re going to...
4 Simple Steps to Create a Beginner's Workout Plan
Here is a quick tutorial to help you make your very own workout plan for beginners.
Beginners' Guide to Fitness - How to Start Working Out
If you're thinking about starting a workout but don't know where to start, this article is for you.Here's everything you need to know about starting a routine and sticking to...
Flybird Weight Bench: How to Use It To Lose Weight
Need to lose some weight? Weight benches can be an easy way to get a full body workout. If used correctly, a weight bench will help provide for quick results.
Getting Stronger with a Weight Bench at Home
In my opinion, weight benches are one of the most important pieces of equipment for a home gym. For example, using an incline bench can help increase your upper chest...
The Weight Bench Your Back Will Love
Flybird has always been committed to creating comfortable and sturdy strength equipment for customers and has received a lot of praise from customers and the media. The Flybird Adjustable Weight...
The Complete Guide to Weight Benches and Their Benefits
Weight benches are a staple of every gym, but how much do you know about these commonly used items? Do you know how to choose and use the right bench...
