7 Tips To A Rock-Hard Upper Body Sat, Apr 02, 22 Flybird FitnessHave you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
Flybird Post Workout Tips Tue, Mar 29, 22 Flybird FitnessAfter a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
4 Ways You Can Make Yourself Fitter Without Going to the Gym Fri, Mar 04, 22 Ean LyaoSo you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...
5 Mistakes You’re Making with Your Dumbbell Exercises Tue, Feb 15, 22 Flybird FitnessAre you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...
Is BMI Still A Good Measure of Your Health? Tue, Jan 25, 22 Flybird FitnessWhile the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.
Make Exercise a Habit With 6 Tips From Flybird Fitness Wed, Jan 19, 22 Flybird FitnessIt can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.
7 Tips To A Rock-Hard Upper Body Sat, Apr 02, 22 Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
Flybird Post Workout Tips Tue, Mar 29, 22 After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
4 Ways You Can Make Yourself Fitter Without Going to the Gym Fri, Mar 04, 22 So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...