Exercise Tips

Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...

After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.

So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...

Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...

While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.

It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.