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Exercise Tips

Flybrid Fitness

7 Tips To A Rock-Hard Upper Body

Sat, Apr 02, 22 Flybird Fitness

Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...

Read more
Flybird adjustable weight bench

Flybird Post Workout Tips

Tue, Mar 29, 22 Flybird Fitness

After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.

Read more
4 Ways You Can Make Yourself Fitter Without Going to the Gym

4 Ways You Can Make Yourself Fitter Without Going to the Gym

Fri, Mar 04, 22 Ean Lyao

So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...

Read more
5 Mistakes You’re Making with Your Dumbbell Exercises

5 Mistakes You’re Making with Your Dumbbell Exercises

Tue, Feb 15, 22 Flybird Fitness

Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...

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Food

Is BMI Still A Good Measure of Your Health?

Tue, Jan 25, 22 Flybird Fitness

While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.

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Flybird Fitness

Make Exercise a Habit With 6 Tips From Flybird Fitness

Wed, Jan 19, 22 Flybird Fitness

It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.

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Exercise Tips

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  • Flybrid Fitness

    7 Tips To A Rock-Hard Upper Body

    Sat, Apr 02, 22

    Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...

    Read more
  • Flybird adjustable weight bench

    Flybird Post Workout Tips

    Tue, Mar 29, 22

    After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.

    Read more
  • 4 Ways You Can Make Yourself Fitter Without Going to the Gym

    4 Ways You Can Make Yourself Fitter Without Going to the Gym

    Fri, Mar 04, 22

    So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...

    Read more
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