Exercise Tips
How to Get Up from Dumbbell Bench Press?
“Why are trainers, from beginners to experts, moving from barbell to Dumbbell bench press” If you are rethinking your choice of bench press, and the dumbbell bench press appears a...
7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
What is Functional Strength Training
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
7 Tips To A Rock-Hard Upper Body
Have you ever wanted to get a rock-hard upper body? Me too! I mean who likes soft, flabby arms and chest muscles? Nobody I know. That's why I've put together...
Flybird Post Workout Tips
After a tough workout, you're often left with a sore feeling in your muscles. Here are several tips for relieving the pain and discomfort of muscle soreness.
4 Ways You Can Make Yourself Fitter Without Going to the Gym
So you don’t have time to go to the gym. No problem — there are plenty of ways that you can become more physically fit without ever pulling on your...
5 Mistakes You’re Making with Your Dumbbell Exercises
Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...
Is BMI Still A Good Measure of Your Health?
While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.
Make Exercise a Habit With 6 Tips From Flybird Fitness
It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.
