Exercise Tips

5 Mistakes You’re Making with Your Dumbbell Exercises

5 Mistakes You’re Making with Your Dumbbell Exercises

Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...

5 Mistakes You’re Making with Your Dumbbell Exercises

Tue, Feb 15, 22

Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...

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Food

Is BMI Still A Good Measure of Your Health?

While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.

Is BMI Still A Good Measure of Your Health?

Tue, Jan 25, 22

While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.

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Flybird Fitness

Make Exercise a Habit With 6 Tips From Flybird Fitness

It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.

Make Exercise a Habit With 6 Tips From Flybird Fitness

Wed, Jan 19, 22

It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.

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Flybird Fitness

5 Ways To Easily Stay Motivated to Exercise

So, you want to keep exercising, but it's hard to stay motivated. What can you do? Here are five ways to keep going when motivation fails.

5 Ways To Easily Stay Motivated to Exercise

Sat, Jan 15, 22

So, you want to keep exercising, but it's hard to stay motivated. What can you do? Here are five ways to keep going when motivation fails.

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