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Are you making some of the most common dumbbell mistakes? If so, you’re likely not getting the results you want. Here are five things to help you avoid these common...
While the Body Mass Index (BMI) is a useful tool for measuring overweight and obesity, it does have its limitations.
It can be hard to make exercise a habit. Here are 6 tips from Flybird Fitness to help you stick with it.
So, you want to keep exercising, but it's hard to stay motivated. What can you do? Here are five ways to keep going when motivation fails.
These home workouts are simple, require no equipment, and will help you get in shape fast.
Wondering what order you should do your exercises in? Here's a guide to help you out!
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?