Workouts
Does Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
Does Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
Does Decline Bench Work Lower Chest?
A well-trained lower chest is essential for achieving a full, great-shaped, muscular, and aesthetic chest. Probably one of the most trained body parts amongst gym enthusiasts, creating a sculpted and...
Is Incline or Decline Bench Harder? A Science-Backed Comparison
Is the incline or decline bench press harder? Decline bench is easier for most people. Science shows the decline bench uses your stronger lower chest and triceps more, while the...
How to Bench More Weight: 4-Week Program
Let me guess—you want to bench more weight, but you’re stuck. Maybe the bar feels glued to your chest, or your progress stopped months ago. Trust me, I’ve been there....
Is Decline Bench Press Worth It? Tips & Techniques
Fitness and workout plans vary in their needs and demands. The decline bench press is one of the best upper-body strength-enhancing workouts, especially for the chest. It is a variation...
How to Use Decline Bench for abs
Having a clear Six-Pack and muscular or developed midsection isn’t simply a vanity or just for aesthetics; deep down, they represent the key to all the essential attributes that comprise...
How Much Should You Bench Compared to Your Body Weight?
The bench press is a signpost of strength training and a staple of gym floors worldwide. As for the chest, shoulder, and triceps exercises; bench press can be recommended for...
How to Use a Foldable Weight Bench for a Full-Body Workout
Did you ever use that foldable weight bench in your home gym and think to yourself – what more can one do with it? You’re not alone. Most gym users...
Roman Chair Exercises For Obliques: Benefits of Roman Chair Exercises for Obliques
Get fit and sculpt your waistline with these six roman chair exercises for obliques. This complete guide will show you how to do exercises to target your obliques with roman...
5 Best Sit-Up Bench Exercises That You’re Not Even Aware Of!
In this article, you will learn about the best sit up bench exercises that have been proven to be effective.
