Workouts

Top 10 Dumbbell Exercises

Wed, Aug 31, 22 Flybird Fitness

What are the top 10 dumbbell exercises for building strength?

Everyone’s Favorite Ab Workout – You can do it at home!

Thu, Mar 17, 22 Flybird Fitness

Our Favorite Ab Workout - You can do it at home!

5 Workouts You Can Do During Your Lunch Break

Thu, Feb 24, 22 Flybird Fitness

You don't have a lot of time to spare. You may have heard that working out is good for your physical health, but did you know that it can also...

20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells

Wed, Feb 16, 22 Flybird Fitness

Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.

4 Popular Exercise You Can Do With Flybird Adjustable Dumbbells

Tue, Nov 03, 20 Flybird Fitness

Ever thought about getting a workout bench for your home fitness center? If you have, then you need to know about some of the popular exercises you can do with...

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Workouts

Top 10 Dumbbell Exercises

Everyone’s Favorite Ab Workout – You can do it at home!

5 Workouts You Can Do During Your Lunch Break

20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells

4 Popular Exercise You Can Do With Flybird Adjustable Dumbbells

Exercise Tips

7 Home Workout Ideas That Will Get You the Results You've Been Missing

What Exercise Should Be Performed First

What is Functional Strength Training