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In this article, you will learn about the best sit up bench exercises that have been proven to be effective.
Get the most out of your adjustable workout bench with these effective exercises. Learn which muscles are targeted for each exercise, proper form and technique, and how to make them...
What are the top 10 dumbbell exercises for building strength?
Our Favorite Ab Workout - You can do it at home!
You don't have a lot of time to spare. You may have heard that working out is good for your physical health, but did you know that it can also...
Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.
These home workouts are simple, require no equipment, and will help you get in shape fast.
Wondering what order you should do your exercises in? Here's a guide to help you out!
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?