Workouts

Sit-Up Bench Exercises

5 Best Sit-Up Bench Exercises That You’re Not Even Aware Of!

In this article, you will learn about the best sit up bench exercises that have been proven to be effective.

5 Best Sit-Up Bench Exercises That You’re Not Even Aware Of!

Fri, Dec 23, 22

In this article, you will learn about the best sit up bench exercises that have been proven to be effective.

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Adjustable Workout Bench Exercises

Adjustable Workout Bench Exercises

Get the most out of your adjustable workout bench with these effective exercises. Learn which muscles are targeted for each exercise, proper form and technique, and how to make them...

Adjustable Workout Bench Exercises

Thu, Dec 22, 22

Get the most out of your adjustable workout bench with these effective exercises. Learn which muscles are targeted for each exercise, proper form and technique, and how to make them...

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dumbbell workout

Top 10 Dumbbell Exercises

What are the top 10 dumbbell exercises for building strength?

Top 10 Dumbbell Exercises

Wed, Aug 31, 22

What are the top 10 dumbbell exercises for building strength?

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Flybird Fitness

Everyone’s Favorite Ab Workout – You can do it at home!

Our Favorite Ab Workout - You can do it at home!

Everyone’s Favorite Ab Workout – You can do it at home!

Thu, Mar 17, 22

Our Favorite Ab Workout - You can do it at home!

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5 Workouts You Can Do During Your Lunch Break

5 Workouts You Can Do During Your Lunch Break

You don't have a lot of time to spare. You may have heard that working out is good for your physical health, but did you know that it can also...

5 Workouts You Can Do During Your Lunch Break

Thu, Feb 24, 22

You don't have a lot of time to spare. You may have heard that working out is good for your physical health, but did you know that it can also...

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20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells

20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells

Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.

20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells

Wed, Feb 16, 22

Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.

Read more
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