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Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.
Ever thought about getting a workout bench for your home fitness center? If you have, then you need to know about some of the popular exercises you can do with...
These home workouts are simple, require no equipment, and will help you get in shape fast.
Wondering what order you should do your exercises in? Here's a guide to help you out!
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?