Workouts
20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells
Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.
20-Minute Home Workout with Flybird 55 lb Adjustable Dumbbells
Today I bring to you a fitness routine I’ve been using for 3 years. It takes 20-minutes and requires a set of Flybird Adjustable Dumbbells.
4 Popular Exercise You Can Do With Flybird Adjustable Dumbbells
Ever thought about getting a workout bench for your home fitness center? If you have, then you need to know about some of the popular exercises you can do with...
4 Popular Exercise You Can Do With Flybird Adjustable Dumbbells
Ever thought about getting a workout bench for your home fitness center? If you have, then you need to know about some of the popular exercises you can do with...
Exercise Tips
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7 Home Workout Ideas That Will Get You the Results You've Been Missing
These home workouts are simple, require no equipment, and will help you get in shape fast.
7 Home Workout Ideas That Will Get You the Results You've Been Missing
Wed, Aug 24, 22These home workouts are simple, require no equipment, and will help you get in shape fast.
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What Exercise Should Be Performed First
Wondering what order you should do your exercises in? Here's a guide to help you out!
What Exercise Should Be Performed First
Mon, Aug 15, 22Wondering what order you should do your exercises in? Here's a guide to help you out!
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What is Functional Strength Training
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
What is Functional Strength Training
Wed, Jul 27, 22So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
