I don’t know about you but I tend to put off going to the gym, often for very good reasons — better things to be doing with my time, being tired and not in the mood, etc. I also don’t like having to clean up after myself once I am done working out, which is why I’m a big fan of at-home workout equipment. There are many options out there, but I recommend Flybird Exercise Equipment due to its quality and range of products.
Step 1: Invest in Flybird Adjustable Weight Bench and Dumbbells.
It's no secret that working out at home is much more convenient than going to the gym. If you want to work out at home, you will need your own equipment. One of the best purchases you can make for your home gym is an adjustable weight bench and dumbbells.
This is the most important exercise equipment you can get if you want to save money and time. With this, you can do a variety of exercises without having to go to the gym. We recommend the Flybird Adjustable Weight Bench and Dumbbells because they are easy to use and durable.
This weight bench is perfect for working out at home because it doesn’t take up much space. It also has seven backrest positions and three seat positions so you can focus on your target muscles
If you're just getting into resistance training, it's important that you have an adjustable weight bench so that you can work different muscle groups in various positions. An adjustable bench makes it easier to perform exercises such as chest flies, triceps dips, or leg lifts on your own. You can also use an adjustable bench as a platform for ab workouts or cardio exercises like step-ups or box jumps.
If you want to get really serious about strength training at home, then purchasing dumbbells is essential. Dumbbells come in a variety of sizes and weights so that you can add resistance according to your needs.
The Flybird dumbbells are adjustable, so you won’t need to buy different ones as your strength increases.
Step 2: Incorporate Exercise into Chores
Most people hate doing housework, but if you treat it as an opportunity to burn calories and get your blood pumping, you may find it less annoying. This is a great way to kill two birds with one stone.
If you're doing the dishes, do some squats or lunges while you wait for the water to heat up, or do push-ups against the kitchen counter while waiting for something in the microwave.
Step 3: Lift Weights at Home with Dumbbells
Do bodyweight exercises. Bodyweight exercises are any exercise where the resistance is provided by your own weight. They're great because they require no additional equipment and can be done almost anywhere. There are dozens of bodyweight exercises you can do, including push-ups, pull-ups, and squats. You can find online tutorials for how to do these exercises properly or even download apps to help you track your progress and create workouts for you.
You can start out small and work your way up as you get stronger. You can also find tons of workout routines online that use dumbbells for all parts of the body so that you never get bored with your workout routine.
Do TV time differently instead of just lounging on the couch while watching TV. Do some crunches, stretches, push-ups, or lunges during commercial breaks so you're not just sitting all evening.
Cleaning out the garage or attic is a great way to work up a sweat, as is raking leaves or mowing the lawn. If you don't have a yard, try walking briskly while vacuuming, or do some jumping jacks while waiting for the laundry to finish drying.
Run errands by foot if possible instead of taking your car everywhere. Walking is an excellent way to stay fit and healthy!
Step 4: Make Sure You Get Enough Sleep
Sleep is more important than exercise for improving your health, according to Dr. Charles Samuels, medical director of the Centre for Sleep and Human Performance in Calgary, Alberta, Canada. "You need sufficient sleep in order to maintain optimal physical performance," he says.
According to the Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep each night for good health and safety reasons — although some adults may need up to nine hours or more.
Exercise can be a challenge, especially if you don’t have the financial means to join a gym. That said, there are plenty of ways you can get fit even if you don’t have a gym membership. Is it going to be more difficult? Yes, probably. But when something is worth having, we tend to make sacrifices and sometimes go the extra mile to get it.
These four tips are really just a starting point. As we said, there are many ways you can increase your level of fitness without ever stepping foot inside a gym. And not only will this help you to keep fit and healthy, but it will ensure that you have an active lifestyle in general, which can have a profound effect on your well-being in the long term. Once again, it all comes down to creativity, discipline, and determination. There’s so much more to it than simply showing up to the gym once every couple of days and wandering around aimlessly inside until you’re kicked out by someone who thinks you should pay for the privilege of treadmilling for an hour or two. Keep working at it and don’t give up!