Flybird All-In-One Power Rack with Pulley System
Flybird All-In-One Power Rack with Pulley System
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- Power Cage combines a Squat Rack, a Cable Crossover Machine, Pull-Up Bars, Dip Bars, a 360° landmine, giving you every exercise in the book
- Commercial Grade Quality: Built with 13-gauge commercial grade rolled steel with 1.5'' x 3'' uprights, 2mm-thick steel
- Cable Crossover System With Free Attachments alone trains your entire body
- 1600lbs Overall Weight Capacity
Please note that all the products shown in the first picture are not included by default. Select the option that you would like, and you will get the products included in that option.
Rack Specs
Rack Specs
- Dimensions Fully Assembled:
61.9"L×67.9"W×83.6"H - Cage Material:
13 Gauge Commercial Rolled Steel (1.5'' x 3'' Uprights) - Adjustment Holes: 20
- Safety Bar Capacity: 700lb
- Cables Capacity: 440lb
- Dip Bars Capacity: 350lb
- J-Hooks Capacity: 500lb
- Pull-Up Bar Capacity: 440lb
Shipping Instruction
Shipping Instruction
The Power Cage is a oversized items and needs to be shipped in three separate parcels to ensure safety and smooth delivery. We will provide the relevant tracking information of the split shipment so you can stay updated on the delivery status. If you have any questions or special requests, please don't hesitate to contact our customer service team.
service@flybirdfitness.com
User manual & Assembly
User manual & Assembly
Download（Assembly Instructions/Part List/Exercise Guide）
Installation Video Guide: https://youtu.be/4y4liOkYZmI
Get The Complete Package For Your Home Gym.
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Optional: Pro Weight Bench
View Detail- 1200lb Capacity;
- Constructed with commercial-grade 3.2''*1.6'' square steel;
- High-density foam pad back
- 5-Mins Assembly. Easy Move with wheel
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Optional: Olympic Barbell
View Detail- Solid High Density Alloy Steel;
- 1700LBS Weight Capacity;
- Bushing & Bearing Rotation;
- Olympic Size With IPF Knurl Marks
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Optional: Soaring-Falcon Barbell
View Detail- Steel coated with hard chrome;
- 1500LBS Weight Capacity;
- Bronze Bushing Rotation;
- Volcano & Hill Knurling; Dual Knurl Marksc (IWF) and (IPF) Standard
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Optional: Cast Iron Weight Plates
View Detail- 140LB/160LB/230LB Set, 3 Option；
- The 52mm center hole fits all standard barbells;
- Can be installed on a weight bar or can be held by itself for core training
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Optional: Bumper Plates
View Detail- (170LB/190LB/260LB Set Optional;
- Outer Rubber & Steel Center;
- Different Weight & Different Color;
- Low, Dead Bounce & Low, Dead Noise
OVERVIEW
From traditional muscle isolation exercises to powerlifting and all the way to CrossFit WODs, the Flybird All-In-1 Power Rack/Power Cage will get you covered! This rack combines a squat rack, a crossover cable machine, a pull-up & dip station, a 360° barbell landmine and more equipment, essentially giving you access to a commercial gym in your own home!
Outstanding Stability
Constructed from 2mm-thick commercial grade steel, the Flybird Power Cage offers outstanding stability, capable of supporting up to 1600lb. Equipped with 1.5'' x 3'' uprights and 14 reinforcing tabs at the joints, it remains rock-solid during any workouts, ensuring your focus stays solely on your form and muscle.
HEAVY-DUTY
- Safety bar Capacity: 700lb
- Cable Capacity:440lb
- Dip Bar Capacity:350lb
- Pull-Up Bar Capacity: 440lb
- J Hook Capacity: 500lb
With its reliable and robust design, Flybird power rack assists beginners as well as fitness veterans in achieving their fitness goals with numerous exercises to be performed. The stable platform and thoughtful design allow you to concentrate on form and technique without worry.
High-Performing Cable Crossover Machine
Flybird Home Gym Power Rack features a precision-engineered cable crossover machine with various free attachments.
The high-strength wrapped-up steel cables ensure smooth and uninterrupted operation, providing a durable and resilient fitness experience. The ratio of weight to pull is very close to 2:1.
There are as many as 20 height adjustment holes (as opposed to 12-15 common on the market), giving you a lot of fine-tuning opportuities to train muscle details, while also catering to different height needs among your family members.
Additionally, laser-cut numbers (from 1 to 20) are machined into every hole on the rack to ensure easy attachment and alignment.
Various Attachments
The package comes with lat pull down bar*1, tricep rope*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot pedal*2, battle rope ring*1, weight/barbell holder*1, band peg*6, 1" barbell clamps*2, 2" barbell clamps*2.
The square-shaped safety arms are much more tough and reliable than round ones of rubber bands commonly seen on the market.
Every Exercise In The Book
You can literally perform every exercise in the book on this rack such as Cable Flies, Wide and Narrow Lat Pull-downs, Landmine Exercises (full-body workouts with these alone! T-bar row, lateral row, core twist), Seated Cable Rows, Bench Press, Squat, Deadlifts, Bicep Curls, Triceps Extensions, Pull-Ups, Chin-ups, Dips, etc. You name it!
Make sure to get the bench, bar and weights along with the rack if you don't already have them.
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1 Year Warranty
We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.
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HASSLE FREE RETURNS
Received your products but changed your mind? No problem. Simply send it back within 30 days.
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FREE SAME DAY SHIPPING
Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
What is the dimension when it is fully assembled?
61.9"L×67.9"W×83.6"H
What is the Max user weight？
440lb
What is the depth of the rack?
67.9"
How many packages will be delivered?
We split the order into three packages because of the size and the weight.
How long does it take to assemble this rack?
We provide clear and easy installation instructions. We recommend 2-3 people to assemble this rack. Full assembly takes about 1 hour.
