5 Benefits of Incorporating Fitness into Your Mental Health Routine
Fri, Jun 17, 22 Flybird FitnessLearn about the benefits of incorporating fitness into your mental health routine.
Guide
Exercise Tips
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7 Home Workout Ideas That Will Get You the Results You've Been Missing
Wed, Aug 24, 22These home workouts are simple, require no equipment, and will help you get in shape fast.
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What Exercise Should Be Performed First
Mon, Aug 15, 22Wondering what order you should do your exercises in? Here's a guide to help you out!
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What is Functional Strength Training
Wed, Jul 27, 22So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?
