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Wondering how much weights cost per pound? This article breaks down the average price of dumbbells and weight sets to help you stay within your budget.
Find out the positives and negatives of both adjustable dumbbells and fixed weights, so you can make an informed decision when buying your next bench.
If you're looking for an effective way to work your back muscles, look no further than these five great back extension alternatives!
Unsure of how much weight you should be lifting? This article will help you figure out the perfect amount for your fitness goals.
Roman chair exercises are a great way to target your abs and core. Here are five effective exercises with pictures and steps.
Unsure if adjustable dumbbells are the right investment for you? Here's a look at some of the benefits they offer, as well as a few things to consider before making...
These home workouts are simple, require no equipment, and will help you get in shape fast.
Wondering what order you should do your exercises in? Here's a guide to help you out!
So, what the heck is functional strength training anyway? Is it anything like crossfit? Is it boxing? Or is it something different altogether?