Adjustable Dumbbells For Beginners

Adjustable Dumbbells For Beginners

People who work out at home are often overwhelmed by the amount of equipment they need to buy. Even if you have a decent amount of free weights and an awesome bench, many times you don't even have space at home to store these items. So what's the solution? Adjustable dumbbells for beginners are the answer you've been looking for.

Adjustable Dumbbells are the best choice if you want to work out at home. This can be very cost-effective and save you a great deal of money every month when compared to getting a gym membership.

What are Adjustable Dumbbells

What are adjustable dumbbells? Adjustable dumbbell sets are a brand new way to work out at home and they make having your dumbbells with you wherever you go possible. They're great for beginners who don't know what pair of weight to buy because they have lots of options and easily stack on any number of plates.

Adjustable dumbbells are dumbbells that allow you to change the amount of weight that you lift. Instead of having a set weight, these dumbbells allow you to add or remove weight as needed. You can add or remove individual plates or change out a whole weight stack. This allows you to have one set of dumbbells that give you a full range of weights from which to choose.

You can find adjustable dumbbells with a large range of weights, from 5 pounds all the way up to 140 pounds. There are many different styles and sizes for these dumbbells, but most will allow you to change the weight quickly and easily without having to remove the handle from the stack and put it back on after adding or removing weight plates.

Flybird Adjustable Dumbbells

Flybird is a well-known brand that manufactures some of the best fitness equipment. If you’re looking for a pair of dumbbells that are strong and reliable, you should consider the Flybird Adjustable Dumbbells.

You can easily adjust the weight of these dumbbells between 5 and 50 pounds. The best part is that they come with a weight selector pin. So, they’re easy to adjust and change.

The Flybird Adjustable Dumbbells are made out of cast iron making them durable and sturdy. A common issue people have with fitness products is that they aren’t long-lasting.

However, these dumbbells are not prone to wear and tear so you can rest assured that your money won’t go to waste! They also come with a protective layer on them which ensures that the weights don’t damage your floor or walls.

How to Use Flybird Adjustable Dumbbells

Flybird Adjustable Dumbbells is a big step forward in adjustable dumbbell technology. It's designed to be very easy to switch weights. Just rotate the handle and you change weights in 1 second. It's a very easy to use system and it works great, allowing you to seamlessly transition from one workout to the next without having to fumble with plates and collars between sets.

Benefits of Flybird Adjustable Dumbbells

Flybird Adjustable Dumbbells are ideal for weight training at home, they are built to last with a durable cast iron core and chrome handles that have knurled grips to provide better traction.

With a simple adjustment, you can increase or decrease the weight of each dumbbell from 5lbs up to 50lbs. To adjust the Flybird Adjustable Dumbbells, simply pull the pin on each end of the dumbbell, slide it out from the base, place your chosen weight plates onto each side and then slide the pin back into place. Each dumbbell has an easy-to-read weight gauge that shows how much weight is loaded on each side.

Flybird Adjustable Dumbbells also come with particularly durable storage trays that can be stacked for convenient storage.

Workout with Flybird Adjustable Dumbbells

You can make your workout plan as a beginner, we suggest you start with a daily 20-minute dummbell workout. As you get used to the exercise, increase it to 45 minutes a day. Keep the weight light initially and gradually increase the load. We do not recommend working with heavier weights if you haven't worked out before.

Check out a few of our favorite dumbbell workouts:

  • Upper body workout: Do two sets of 12 repetitions for each exercise.
  • Bicep curls
  • Wrist curls
  • Tricep kickbacks
  • Shoulder shrugs
  • Lunges
  • Step ups


Using a set of weight-adjustable dumbbells is a different experience from using fixed weights. The only difference is the amount of weight you can lift to a certain number of lbs. As with any equipment, this is a matter of personal preference and experimentation, but one thing's for sure: you can get a huge variety of workouts out of these wrist weights.

As a beginner, you could purchase Flybird 25lb adjustable dumbbells.

And when you are an experienced weight lifter, you could update them to Flybird 55lb adjustable dumbbells.

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