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Flybird Weight Bench FB299 is the ultimate adjustable bench for your home gym.
- With 8 different weight positions and 3 backrest positions, you can perform a variety of exercises and achieve maximum results.
- The bench is constructed with a durable steel frame and can support up to 880lbs.

Comfortable Padding
The multi-layered padding on this workout equipment measures 2" and is designed to offer you a comfortable and safe workout experience.
This bench is upholstered with quality VEGAN leather and features dense stitches that prevent damage from intense use.

Save Your Space
With no assembly required, this compact and lightweight bench is the perfect addition to your home gym. Its foldable design allows for easy storage, making it ideal for those who have limited space.

Automatic Lock
Securely store and stabilize your bench with the spring-loaded pin. Enjoy maximum comfort with the thick foot pad.

Shape Your Muscles
Achieve your fitness goals with our reliable and versatile weight bench.
No Worry Buying
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
Does the bench incline/decline?
Yes, it can be both inclined and declined. It has all angles that would be desired during a workout.
Does it come with the tools for assembly?
Our bench comes pre-assembled. It comes ready to use right out of the package.
Is the front foot pad attachment removable?
Yes, it is removable and you can use the bench without it if you prefer.
What are the differences between bench FB149 and other models?
Check out the comparison between all FLYBIRD benches here >>
- Reviews
- Questions
Great workout bench
It works really great and adjusts to so many different configurations. Another feature I love is that it folds in half and is super portable. I would suggest to all my friends.
Well built and versatile
Why didn't I order this when COVID first hit over three years ago? It makes working out with dumbbells so much more effective. The back easily and securely adjusts from straight up to several slants, flat, or declines. The foot support has two slot levels it can screw into with four adjustments angles each. At 76, 178, using several different adjustable dumbbell sets ranging up to fifty pounds, it is proving to be sturdy and stable. Note that I slipped a quilted pillow sham over the back so I can work out without a shirt. Also picked up a small pillow to use for neck support - hey, I'm an old guy! I also use resistance cables.
A good bench for limited space.
I've been using this bench 3-5 times a week for the last 3 months without any issues. It feels sturdy and the material feels resilient. I would recommend to anyone with limited space or just starting out.
Heavy-duty capacity
This FLYBIRD Workout Bench measures 35" x 16.6" x 11.3" and weighs about 36 pounds. It arrives mostly assembled and only takes inserting a single rod the get the footrest installed. What I liked most about this FLYBIRD Workout Bench was: - 700-pound capacity. I am a big guy who lifts heavy weights and I need something in the home that won't buckle when I am pressing 300+ pounds. So far, this bench has held up to 6 weeks of 4-day per week heavy lifting for my upper body and the bench has never felt as if I could not support whatever I threw at it. - Easy assembly. Assembly was as simple as unfolding the bench and inserting a single rod. - Adjustability. By pulling a single rod you can go from flat to incline then to decline positioning. You can also angle the backrest so it fits at a 90-degree angle to support shoulder presses, curls, and other routines. - Withstands both heat and cold without an issue. This bench is located in a garage that is not climate controlled. It has not shown any signs of wear or rust. What I liked least about this FLYBIRD Workout Bench was: - No wheels. Many benches have wheels at the bottom to help move them easier. This one does not have those wheels so you'll have to lug the full 36-pound weight of the bench. Overall, if you are building a home gym and are looking for a bench to support your fitness routine this FLYBIRD Workout Bench deserves a good long look. It handles heavy weight and both heat and cold without issue. It offers good adjustability and was easy to assemble. I wish it had wheels to make maneuvering it a bit easier but that isn't much of a concern for me as I typically leave it in one location. 5.0 out of 5.0