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FLYBIRD Adjustable Workout Bench FB149

FLYBIRD Adjustable Workout Bench FB149

2807 Reviews
Regular price $118.99
Regular price $196.00 Sale price $118.99
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Many people like our adjustable bench FB149, but some of them are asking for a lower height, so we lowered the height of our FB149 weight bench to 18.8 inches in 2022. If you see a product review saying that our weight bench is too tall, please don't worry, that review is of our old bench and does not apply to our current one.


Product Specifications

  • Length: 45.5'' (115.6 cm) (unfolded flat)
  • Width: 14.2'' (36 cm) (unfolded flat)
  • Height: 18.8'' (47.8 cm) (unfolded flat)
  • Backrest Length: 31'' (79cm)
  • Seat Options: flat, 12°, 23°
  • Back Options: 23°, 37°, 51°, 85°, flat and decline (-10°, -35°)
  • Stowed Dimensions: 30'' L x 14.2'' W x 9'' H (76 x 36 x 23 cm)
  • Weight Capacity: 800lbs (363kg)
  • Suitable for User's Height: Up to 6'2'' / 188 cm
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    FLYBIRD Adjustable Workout Bench FB149
    Regular price $118.99
    Regular price $196.00 Sale price $118.99



    Durable & Stable

    Steel frame with a weight capacity of 800lbs. The triangular structure provides extra durability during exercise!

    Ultimate Adjustable Weight Bench

    With 7 backrest and 3 seat settings, you can customize your workout to target specific muscle groups.

    Compact for Small Space

    Folds easily for easy storage and portability. The size of this product makes it perfect for any bedroom or office!

    Automatic Lock

    The Safety FAST BOLT ensures safe storage and keeps it locked in place at every setting so your bench doesn't wobble out of place during workouts.

    Excellent Comfort

    The 2" soft foam padding with VEGAN leather will allow you to do any exercise with a very comfortable feeling!

    No Worry Buying

    • 1 Year Warranty

      We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.


      Received your products but changed your mind? No problem. Simply send it back within 30 days.


      Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.

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    Email us at with any other questions.


    Does the bench incline/decline?

    Yes, it can be both inclined and declined. It has all angles that would be desired during a workout.

    Does it come with the tools for assembly?

    Our bench comes pre-assembled. It comes ready to use right out of the package.

    Is the front foot pad attachment removable?

    Yes, it is removable and you can use the bench without it if you prefer.

    What are the differences between bench FB149 and other models?

    Check out the comparison between all FLYBIRD benches here >>

    Customer Reviews
    4.8 Based on 2,807 Reviews
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    Filter Reviews:

    Reasons to buy this one...

    What I like: 1. Arrived 1 day earlier than promised. 2. It was pre-assembled! It was packaged in its folded state, I just needed to attach the lower leg pads which took me a whole 10 seconds. For those who order stuff like this that comes in a box and just dreads the 30-60 minutes of assembly time, this was a huge & pleasant surprise. 3. Very easy to adjust the seat and back pads using a simple spring loaded pin. 4. More than stable enough for a home gym workout bench. If looking for commercial gym-power lifting strength, this is not that, so be sure to set your expectation accordingly. 5. Excellent value for the $$ Possible Dislikes: Not sure how beneficial the foot/leg pads will be? Time will tell how and when they're used.

    Flybird Fitness FLYBIRD Adjustable Workout Bench FB149 Review

    Ultimate Full Body Workout Companion!

    The FLYBIRD Weight Bench has completely transformed my home workout routine, and I couldn't be happier with this purchase. As someone who loves to engage in various strength training exercises, this bench has become an essential part of my fitness arsenal. The first thing that impressed me about the FLYBIRD Weight Bench is its sturdy and durable construction. The heavy-duty steel frame ensures stability and provides excellent support during intense workouts. I feel safe and confident while performing various exercises, knowing that the bench can handle my weight without any wobbling or shaking. One of the standout features of this bench is its adjustability. With its fast folding and adjustable design, it's incredibly easy to switch between different positions for various exercises. I can quickly adjust the backrest and seat to target different muscle groups, making it ideal for a full-body workout. Whether I'm doing chest presses, incline or decline workouts, or shoulder exercises, the FLYBIRD Weight Bench caters to all my training needs. Another highlight of this bench is its comfortable padding. The high-density foam cushions provide ample support and comfort during extended workout sessions. The upholstery is not only soft and smooth but also easy to clean, which is a huge plus after sweaty workouts. Space-saving is a significant advantage of the FLYBIRD Weight Bench. Its innovative fast folding mechanism allows me to collapse the bench quickly and store it conveniently when not in use. This feature is especially valuable for those with limited space, as it can easily fit in a closet or under the bed. Furthermore, the FLYBIRD Weight Bench comes at a reasonable price point, making it an excellent investment for home gym enthusiasts. Considering its high-quality build, versatility, and adjustability, this bench provides excellent value for money. In conclusion, the FLYBIRD Adjustable Weight Bench has been a game-changer in my fitness journey. Its robust construction, comfort, and versatility make it an exceptional addition to any home gym. If you're looking for a reliable, space-saving, and adjustable weight bench for a full-body workout, I highly recommend the bench - it's an investment you won't regret!

    Flybird Fitness FLYBIRD Adjustable Workout Bench FB149 ReviewFlybird Fitness FLYBIRD Adjustable Workout Bench FB149 Review
    D. Green

    This bench is the one.

    Bought this because it kept coming up as a suggestion and I was in the market to replace my existing cheapie bench that had proved to be too light and flimsy for my workouts. I read many reviews on many different benches prior to pulling the trigger, but what got me on this one was the fact that both the seat and the back are adjustable, and the way this thing folds up is a huge space saver. I have a small workout area (approximately 10' x 10') and have lots of equipment in that space. To keep it manageable, I have to be able to fold and store as much of my equipment as I can. This totally does that trick and it only takes a few seconds to fold/unfold and get myself set up. Aside from the convenience in storage, this this is a durable beast. It locks into place using spring pins that are secure and solid, so when I'm angled, there's no give or concern that this thing will drop. The incline/decline on this bench has a wide range. It's also weighty enough that if I want to do dips or if I want to use this for elevated glute bridges, I don't worry about this thing sliding around on my floor mats. It stays in place quite well. Definitely consider this one if you're in the market for a new bench. I have no regrets with this purchase.

    Flybird Fitness FLYBIRD Adjustable Workout Bench FB149 ReviewFlybird Fitness FLYBIRD Adjustable Workout Bench FB149 ReviewFlybird Fitness FLYBIRD Adjustable Workout Bench FB149 Review
    Marcus D.
    United States

    Love it. It's easy to assemble and doesn't take up much space. Got for on the go training.

    Flybird Fitness FLYBIRD Adjustable Workout Bench FB149 Review