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900LBS Capacity / HOME GYM

FLYBIRD Olympic Weight Bench

FLYBIRD Olympic Weight Bench

Regular price $245.88 USD
Regular price $351.26 USD Sale price $245.88 USD
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Flybird Olympic weight bench, adjustable weightlifting bench

With 4 adjustable Components - barbell rack, preacher curl pad, backrest cushion, and leg curls, allow you to customize the angle to your workout needs. Allows the bench press rack to be used for a variety of training, such as flat bench presses, incline dumbbell presses, single-arm dumbbell preacher curls, and more.Suitable for weight training targeting multiple muscle groups throughout the body. It's the best choice for a home gym. 

The most popular bench equipment

(Choose the combo you need, you can transform any space at home or in the office into your very own workout zone.)
  • Adjustable Dumbell
  • Barbell:  Olympic Barbell Bar
  • Added Weight: Cast Iron Weight Plates or Bumper Plates

The exercises with equipment and targeted muscle groups include:

  1. Bench press (incline, flat, and decline for upper chest, middle chestlower chest, triceps, and shoulders)
  2. Military press for shoulders
  3. Leg extension for quads (the front muscles of your thighs)
  4. Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins
  5. Preacher curl for biceps, with Flybird Adjustable Dumbbells
  6. Overhead tricep extension for triceps
  7. Back row for back muscles with the adjustable dumbbells
  8. Sit-ups for abs & obliques

Weight Bench Specifications

  • Bench weight capacity: 900lbs
  • Leg developer weight capacity: 220lbs
  • Barbell rack weight capacity: 660lbs
  • Materials: premium alloy steel & premium foam
  • Backrest angles: 8 including incline, flat, and decline angles
  • Barbell rack height levels: 5
  • Curl pad height levels: 5
  • Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
  • Weight storage posts length & diameter: 21" & 0.98 "
  • Product Dimension (fully assembled): 61"D x 39"W x 46"H
  • Item Weight: 61lbs
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FLYBIRD Olympic Weight Bench
Regular price $245.88 USD
Regular price $351.26 USD Sale price $245.88 USD
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Exceptional Sturdiness

Constructed with premium tubular steel and widened feet base, the weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism.

The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.

Design Highlights

1. Premium high-density foam padding with a stronger double-stitched seam gives you great comfort and reduces your fatigue.

2. The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises.

More Design Highlights

3. 220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises.

4. You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.

Weightlifting Equipment

When you stock your home gym with fitness equipment. Those are the excellent choice when you want to add strength, or power to your upper body.

Flybird Soaring Falcon Olympic Barbell

  • Purpose of use: Weightlifting; All exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.) Barbell can meet all your needs of conventional strength training and cross training workouts.
  • Advantage: Suitable for beginners to professionals. Max 1500lbs weight Capactiy
  • 20KG Barbell

    Made with premium steel coated with hard chrome, Olympic weightlifting, CrossFit lifting or powerlifting.

  • Dual Knurl Marks

    Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip, and give you enough grip strength.

  • 1500lbs Capacity

    The max load limit of Flybird Olympic Barbell is 1500 pounds! Load up the plates all you want. You won't break this bar!

  • Bushing Rotation

    On Soaring Falcon, the rotation is achieved with bronze bushing. Rotating sleeves with bushings to reduce pressure on forearms.

Olympic Weight Plates

  • Purpose of use: Weightlifting; Ideal for Strength Training, CrossFit Equipment & Home Gym Set. These plates are ready to be used in exercise routines! Work with barbells, and weight bench for for Powerlifting, Olympic Lifting, Body Building, and more!
  • Advantage: The 52mm center hole fits all standard barbells; Wide range of Weight; Easy and secure grip.

Option 1:

Cast Iron Weight Plates(Metal)

Flybird Olympic Barbell Weight Plates are made of solid cast iron for durability and feature a baked enamel finish to prevent chipping corrosion and rust.

Cast Iron Weight Set:
140LB Set = 10LB Pair + 25LB Pair + 35LB Pair
160LB Set = 10LB Pair + 25LB Pair + 45LB Pair
230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair

Product: Weight Plate →

Option 2:

Color Bumper Plates

Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc. Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.

Color Bumper Plate Weight Set:
170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair
190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair
260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair

Color Olympic Bumper Plates →

No Worry Buying

  • 1 Year Warranty

    We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.


    Received your products but changed your mind? No problem. Simply send it back within 30 days.


    Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.

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Email us at with any other questions.


Does the bench offer incline and decline angles?

Yes, the bench offers flat, incline, and decline angles.

How many packages will be delivered?

Depending on what you order, you will receive the following items in separate packages:

Weight Bench


10lbs Plates Pair

25lbs Plates Pair

35lbs Plate Single

45lbs Plate Single

(This means that if you order a pair of 35lbs or 45lbs plates, they will come in 2 packages.)

Therefore, please don't panic if you don't receive all packages in one day. Please reach out to asking for the tracking numbers.

What's included in the packages?

The adjustable weight bench package contains the weight bench, a user manual, 3 tools needed for assembly, and an accessory kit.

The barbell package contains the barbell.

The weight plate packages contain the weight plates respectively.

What are the weight capacities of the bench and the barbell?

Weight bench: 900lbs

Barbell rack: 660lbs

Leg developer: 220lbs

Soaring Falcon Barbell: 1500lbs

How many people does it take to assemble the bench?

We recommend 2 people working together to assemble the bench for safety and efficiency.

How long does it take to assemble the bench?

It takes about 40 minutes for 2 people to complete the assembly of the bench.

Is there an assembly instruction video for the adjustable bench?

What's the warranty policy?

Flybird offers 1 year free warranty for all products.

Can I purchase the leg extension or the preacher curl pad separately?

Unfortunately, no. They are part of the bench.