Exceptional Sturdiness
Constructed with premium tubular steel and widened feet base, the weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism.
The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.
Design Highlights
1. Premium high-density foam padding with a stronger double-stitched seam gives you great comfort and reduces your fatigue.
2. The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises.
More Design Highlights
3. 220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises.
4. You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.
Weightlifting Equipment
When you stock your home gym with fitness equipment. Those are the excellent choice when you want to add strength, or power to your upper body.
Flybird Soaring Falcon Olympic Barbell
- Purpose of use: Weightlifting; All exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.) Barbell can meet all your needs of conventional strength training and cross training workouts.
- Advantage: Suitable for beginners to professionals. Max 1500lbs weight Capactiy
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20KG Barbell
Made with premium steel coated with hard chrome, Olympic weightlifting, CrossFit lifting or powerlifting.
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Dual Knurl Marks
Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip, and give you enough grip strength.
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1500lbs Capacity
The max load limit of Flybird Olympic Barbell is 1500 pounds! Load up the plates all you want. You won't break this bar!
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Bushing Rotation
On Soaring Falcon, the rotation is achieved with bronze bushing. Rotating sleeves with bushings to reduce pressure on forearms.
Olympic Weight Plates
- Purpose of use: Weightlifting; Ideal for Strength Training, CrossFit Equipment & Home Gym Set. These plates are ready to be used in exercise routines! Work with barbells, and weight bench for for Powerlifting, Olympic Lifting, Body Building, and more!
- Advantage: The 52mm center hole fits all standard barbells; Wide range of Weight; Easy and secure grip.
Cast Iron Weight Plates(Metal)
Flybird Olympic Barbell Weight Plates are made of solid cast iron for durability and feature a baked enamel finish to prevent chipping corrosion and rust.
Cast Iron Weight Set:
140LB Set = 10LB Pair + 25LB Pair + 35LB Pair
160LB Set = 10LB Pair + 25LB Pair + 45LB Pair
230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair
Color Bumper Plates
Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc. Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.
Color Bumper Plate Weight Set:
170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair
190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair
260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair
Materials
- Premium Alloy Steel & Premium Foam
- Distance between 2 standing postsof the barbell rack 39"
- Suitable Barbell 1.2/1.5/1.8/2.2m Barbell
- Maximum Weight Capacity Overall 900lbs(408kg)
- Bench Size Seat plus Backrest total is 45.5" (14"+31.5")
- Backrest Angles 8 including incline, flat, and decline angles
- Leg Developer Weight Capacity 220lbs
- Weight storage posts length & diameter 3 Position, 21" length, 1" Diameter Storage
- Barbell Rack Weight Capacity 660lbs
- Barbell Rack Height Levels 5
- Curl Pad Height Levels 5
- Stowed Dimensions NO Foldable
- Footprint( Assembled/Flat) 61"D x 39"W x 46"H
- Item Weight 27.67kg
File Download
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Q: How long does it take to assemble the bench?
A:It takes about 40 minutes for 2 people to complete the assembly of the bench.
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Q: Is there an assembly instruction video for the adjustable bench?
A:Yes. Here it is:https://www.youtube.com/watch?v=xmDVwFj9ElY
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Q: How many people does it take to assemble the bench?
A:We recommend 2 people working together to assemble the bench for safety and efficiency.
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Q: How many packages will be delivered?
A:Depending on what you order, you will receive the following items in separate packages:
Weight Bench
Barbell
10lbs Plates Pair
25lbs Plates Pair
35lbs Plate Single
45lbs Plate Single
(This means that if you order a pair of 35lbs or 45lbs plates, they will come in 2 packages.)
Therefore, please don't panic if you don't receive all packages in one day. Please reach out to service@flybirdfitness.com asking for the tracking numbers.
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Q: What's included in the packages?
A:The adjustable weight bench package contains the weight bench, a user manual, 3 tools needed for assembly, and an accessory kit.
The barbell package contains the barbell.
The weight plate packages contain the weight plates respectively.
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Q: Does the bench offer incline and decline angles?
A:Yes, the bench offers flat, incline, and decline angles.
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Q: Can I purchase the leg extension or the preacher curl pad separately?
A:Unfortunately, no. They are part of the bench.
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Q: Is the "leg developer" portion of the bench removable?
A:Yes, it is attached with a bolt and nut, so it can be removed. You could disassemble it or not attach that part to begin with. The small metal parts that support the leg assembly (welded to the bench) would remain.
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Q: Can I attach spotter bars for solo bench presses?
A:Yes u can!....
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Q: Can we do weight squats?
A:It is not intended to do squats on, the design is not compatible with doing squats.The barbell is not tall enough to do squats
You may return/exchange an unused item in new condition within 30 days of purchase.
Follow the process of your order from our warehouse to the time it hits your door.
We will wholeheartedly provide you with the best service.