Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
Flybird Adjustable Dumbbells 15lbs - Best Starter Weights Set
Flybird NEW adjustable weights set for starters. These dumbbells can be adjusted from 3 lbs all the way up to 15 lbs each.
5 Benefits of Incorporating Fitness into Your Mental Health Routine
Learn about the benefits of incorporating fitness into your mental health routine.
5 Quick and Easy Freezer Meals for Busy Weeknights
Between work, errands, and family commitments, there often isn’t enough time to make something entirely from scratch each night of the week. On days like these, freezer meals can be...
Get the Best Dumbbells for Your Money
Flybird adjustable dumbbells are the best option for people who want to save money.
June Meal Plan
7 Days of Healthy, Delicious Recipes
2022 June Workout Plan
2022 June Workout Plan: How to Get the Most Out of Your Adjustable Dumbbells and Weight Bench
5 Ways To Get Your Best Summer Body
No time for the gym? No problem! Here are 5 easy ways to get your best summer body.
Best Fitness Gifts for Dad - Flybird Adjustable Dumbbells and Weight Benches
Think you have to spend hundreds of dollars on your dad’s Father’s Day gift? Think again! Flybird adjustable dumbbells and weight benches are some of the best fitness gifts that...
How to Fix Your Adjustable Dumbbells
Adjustable dumbbells are very popular in fitness. They are compact, easy to use and can save you a lot of space. However, you should know about the problems that can...
Flybird Pro Weight Bench Complete Review
Flybell Pro weight bench is a great addition to any home gym. It gives users the ability to workout in a completely different way from traditional dumbbell exercises.
