Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
2022 June Workout Plan
2022 June Workout Plan: How to Get the Most Out of Your Adjustable Dumbbells and Weight Bench
5 Ways To Get Your Best Summer Body
No time for the gym? No problem! Here are 5 easy ways to get your best summer body.
Best Fitness Gifts for Dad - Flybird Adjustable Dumbbells and Weight Benches
Think you have to spend hundreds of dollars on your dad’s Father’s Day gift? Think again! Flybird adjustable dumbbells and weight benches are some of the best fitness gifts that...
How to Fix Your Adjustable Dumbbells
Adjustable dumbbells are very popular in fitness. They are compact, easy to use and can save you a lot of space. However, you should know about the problems that can...
Flybird Pro Weight Bench Complete Review
Flybell Pro weight bench is a great addition to any home gym. It gives users the ability to workout in a completely different way from traditional dumbbell exercises.
Meal Plan For May
Just like you wouldn't grocery shop without a list, I don't recommend meal planning without one. Luckily for you, we've created a great meal plan for May.
Will Flybird Weight Bench Be Too High For Me?
If you are considering buying a Flybird Weight Bench, you might want to think about whether this adjustable bench will be too high for you. If you're wondering how to...
Get Workout Ready with Flybird Adjustable Dumbbells
Workout preparation can easily cost you thousands of dollars, and even then, you may not be guaranteed to have the type of results that you want. So what is a...
5 Simple Ways You Can Meal Plan Without Thinking Too Hard
You really don't have to be a professional chef to whip up a delicious home-cooked meal. With these 5 simple tips you can Meal Plan without thinking too hard, and...
Workouts for Stay at Home Moms
As a stay at home mom, you already know that exercise isn't the first thing on your mind every day. And I'm talking about some serious hard core exercise, not...
