When the warmer weather hits, so does the competition to look your best in time for summer’s end. Whether you’re trying to impress that special someone or just feel good about yourself as the season winds down, getting into the best shape of your life can be tough work—especially if you’re going it alone. But don’t worry, because we at Flybird are here to help with these five tips on how to get your best summer body.
1) Lose weight before summer
If you don’t take care of your body now, it will show in a few months. Weight training is essential for women who want to lose weight before summer. It helps build muscle, which can increase your metabolism, meaning you burn more calories throughout the day. The best part: You don’t need to spend hours at a gym or hire a personal trainer to get results—you can get everything you need by working out in your living room with basic equipment like dumbbells and resistance bands. You should aim for 60 minutes of weight training three times per week. Combine that with some cardio exercises—like sprints on an elliptical machine—to rev up your metabolism even more. Make sure to have proper form when doing any exercise. Talk to a trainer if you need help setting up an effective workout routine.
A Flybird adjustable weight bench is a great way to start losing weight fast because it lets you quickly change weights without having to manually switch plates every time you go from one exercise to another. It can be used for multiple types of exercises, so you can really mix up your routine and make sure your muscles are getting an intense workout that will help burn fat and tone muscle. Because it's so easy to use, you'll be more likely to stick with your fitness plan, which means faster results! Plus, a Flybird adjustable weight bench doesn't take up much space in your home or office—you can easily store it under a bed or table when not in use. The versatility of these benches also makes them ideal for beginners: If you're just starting out on your fitness journey, they allow you to focus on form and technique while slowly increasing resistance as you get stronger.
2) Move your body
Exercise is an easy way to lose weight and keep it off. So you might be wondering how often you should exercise if you’re trying to get fit. For starters, aim for at least 30 minutes of aerobic activity on most days of the week. If that seems like too much, start with a smaller goal, like three 10-minute walks per day. When you first begin exercising, consider breaking up your workouts so they can become part of your regular routine: For example, try doing cardio for 30 minutes first thing in the morning and strength training after work or school. As you progress, make sure to vary your exercises—for instance, by walking one day and running another. This will help prevent boredom (and injury) while also helping you stay motivated!
The American College of Sports Medicine recommends that adults engage in 150 minutes of moderate intensity physical activity each week (or about 20 minutes daily). You don't have to do all 150 minutes at once; instead, spread them out over several short sessions throughout the day. Examples include taking stairs instead of elevators or going for a walk during lunchtime. Some people find it helpful to break their activities into blocks—for instance, walking briskly during their commute home from work and again when they return from dinner with friends.
3) Eat clean
Eating clean is a great way to stay on track and shed extra pounds. Making one or two simple changes to your daily diet can have a huge impact. The best part about eating clean is you’ll feel less hungry, have more energy, and even improve your health. There are many different types of diets that fit into eating clean: high-protein, low-carbohydrate, vegetarian, vegan—all of which might help you lose weight in their own way.
Eating clean is all about reducing processed foods, sugars, and sodium. Focusing on fresh fruits and vegetables, lean meats, whole grains, and healthy fats will help you stay full longer. Not only will eating clean help you lose weight; it can also improve your health. Reducing processed food intake lowers cholesterol and blood pressure levels which might reduce your risk of heart disease or diabetes. Eating clean also reduces inflammation which improves joint pain, muscle soreness, and headaches—making it easier to train harder at the gym.
4) Find motivation
Sometimes it’s hard to get in shape, so do it for a loved one. If you want to lose weight and look better for your sweetheart, there’s nothing like motivation from someone who means a lot to you. Help them be happy by losing weight, even if that means dropping 15 pounds in five weeks! Even if you can’t find motivation from someone else, there are still plenty of ways to keep yourself on track.
If you can’t find motivation from someone else, there are still plenty of ways to keep yourself on track. Simply using a fitness tracker will help hold you accountable for your daily goals—especially if you have a friendly competition with friends. If that doesn’t work, then maybe some gentle reminders will work! Try posting motivational messages around your home and office to remind yourself what it’s all about.
5) Work out with friends
As an independent person, exercise is a great way to spend time with your friends without having to awkwardly sit on the couch while they watch a show you don’t like. Plus, if you work out in a group, you'll be motivated by their presence and commitment to stick with it—you won't want to waste everyone's time! Bring them along for an outdoor run or join a sports league together. You'll all have fun and see results. Better yet, help each other track your progress using best adjustable dumbbells for home use. Who knows? You might even inspire them to get started on their own fitness journey. What’s not to love about that?