Guide
How to Use a Weight Bench with Leg Rollers
Working out on a weight bench allows you to target your upper body and core muscles effectively. But did you know that with the addition of leg rollers, you can...
Mother's Day Gift Ideas
It's time to tell the mom in your life how much she means to you. But let's be honest, buying a Mother's Day gift can be hard. It might actually...
How Much Should I Bench For My Weight?
How much should you bench for your weight?Whether you're just starting strength training, or a gym veteran looking for a better workout, the answer to this question can have profound...
5 Dumbbell Workout Tips For Beginners
Ready to take your dumbbell workout to the next level? We all start somewhere, and that's why as I see it, we all can be considered beginners. Today we're going...
5 Tips for Effective Home Exercises When You're Stuck in a Rut
It can be so difficult if you are feeling like you are in a fitness rut in the comfort of your own home. You want to move on, but don't...
The Complete Beginners Guide to Meal Planning
Meal Planning an important part of living a healthy life. What you eat greatly influences the body you live in. So really, the health of your entire family is dependent...
Adjustable Dumbbells For Beginners
Flybird Adjustable Dumbbells is a big step forward in adjustable dumbbell technology. It's designed to be very easy to switch weights. Just rotate the handle and you change weights in...
A Beginner's Guide to Flybird Weight Bench
A beginner's guide to a majority of the flybird weight bench. The product is designed for those that have never used a flybird weight bench in the past and are...
Best Upper Body Strength Exercises
If you want to build a rock-hard set of pecs, you need to do a lot of pressing. There are any number of excellent pressing exercises you can use to...
Are All Processed Foods Bad for You?
While preparing meals can be more time consuming, it is also safer and healthier than grabbing a processed food product. Are all processed foods bad? The answer is surprisingly simple...
10 Answers to Your Questions About Flybird Weight Bench
The foldable weight bench is the most convenient and practical feature of this workout bench, for you can fold it up and store it under the bed or closet when...
