Daddy always wants the best for his little girl, right? So why not treat him to something that will help him get in better shape this Father’s Day? Whether he’s already an avid gym-goer or not, adjustable weight benches and dumbbells can be great tools to help both men and women maintain and improve their health! Here are some great options you can choose from...
The best dumbbell set on the market
If you’re looking to pimp out your dad’s workout area, look no further than a set of adjustable dumbbells. They take up less space than a full weight bench, so they can easily be used in an apartment or office setting. A couple decades ago, these adjustable dumbbells would have been way too expensive for most people; but thanks to tech advancements, they are now affordably priced. Our favorite new models come from China-based company Flybird Fitness.
Flybird 25lbs Adjustable Dumbbells
Buying a dad a fitness gift is about more than just picking up a pair of dumbbells at Target. If your dad takes his workouts seriously, it’s important to invest in quality equipment that will last—and look good in his home gym. That’s why we love these adjustable dumbbells from Amazon-favorites Flybird. Each set includes two bars that stack up to 25 pounds each, allowing you to adjust weight quickly and safely. The compact design means they don’t take up much space, so they fit easily into your home or office.
Flybird 55lbs Adjustable Dumbbells
There are plenty of ways to get your father into shape, but one of our favorites is by helping him stay fit at home. Flybird 55lbs Adjustable Dumbbells come with a lifetime warranty, allowing you to train with confidence, knowing your dumbbells won’t wear out during use. Plus, they have a sleek design that won’t take up much space in his home gym—but it will still make quite an impression!
Why weight benches are important
Weight benches offer more versatility than free weights because they can be used as a weight rack or flat bench. A weight bench should be no less than 12 inches thick, so it's sturdy enough to support you when you lay down on it to do crunches. The bench should also have at least one bar holder to secure barbells, dumbbells or other weights while you're working out. If space is limited in your home gym, look for an adjustable weight bench that will allow you to lower its frame and use it as a flat bench while still performing chest presses or similar exercises with heavier weights.
Flybird Adjustable Weight Benches
As more people take on fitness as a serious lifestyle change, having equipment that supports it is becoming more of a must. It’s been proven that weight benches with adjustable weights make all kinds of exercises more effective, since you can easily shift between different angles and adapt to what your body is doing. For an affordable weight bench that won’t take up too much space in your home gym, check out Flybird adjustable dumbbells. Made from heavy-duty steel, these weight benches can safely hold as much as 500 pounds at once (making them a great option if your dad likes to work out with friends or family) while also offering features like adjustable height and rubber grips to minimize slippage during use.
Flybird Flat Weight Bench
When it comes to building a home gym, weight benches are an essential piece of equipment. Built to hold flat and incline benches, Flybird’s version is incredibly sturdy. It also includes shoulder pads that can be adjusted both vertically and horizontally, making it useful for a wide range of exercises. When fully assembled, it stands 48 inches tall by 31 inches wide. The bench itself is covered in padded vinyl with an inner wood frame construction that holds up to 800 pounds of weight in addition to your own body weight.
Flybird Doorway Pullup Bar
The best gym in your house is your doorway. The Flybird Pullup Bar is made of heavy-duty steel that can be screwed into a doorframe, turning it into a pullup bar. Since it mounts to a surface in your home, you don’t have to deal with noisy machines or shared equipment. The heavy-duty design means it can support up to 300 pounds. It comes with an ergonomic grip that makes pulling up more comfortable on hands and shoulders, too.
What else you can do at home
Looking to tone up or bulk up? Try out some of these easy-to-follow workout routines from Flybird Fitness. For example, if you’re interested in toning your core, try out The Superman Exercise Routine—you can do it just about anywhere!