So you are ready to upgrade your home gym and get a foldable weight bench, but there are so many options in the market that it might feel overwhelming.
How can you find which one is the best for you? Don’t worry. We’ve got you covered!
This guide will explain the benefits of a folding bench, and the different types of home gym workout benches, and help you determine which is best for your needs.
And the best part? We picked a few popular options to help you narrow your search.
So, without further ado, let’s get into it.
What is a Foldable Workout Bench?
The foldable workout bench is a piece of gym equipment for weight lifting and core exercises. The best part about it is that you can fold it (as the name suggests) and tuck it away to a safe space after exercising. This is why this is very popular for home gyms.
Benefits of Foldable Weight Benches for Home Gyms：
Foldable weight benches are a game-changer for anyone looking to stay fit without turning their home into a full-scale gym. Let’s explore why they’re worth the investment:
Ideal for compact living spaces.
A standard weight bench is typically around 50 inches in length, which can take up a significant amount of space. For those living in smaller homes or apartments, foldable benches are an ideal choice. Simply unfold it when you’re ready to work out and fold it back to store under a bed, behind a door, or in a closet.
Versatility for different workouts
Foldable weight benches are designed for a broad range of exercises, including classic bench presses, step-ups, and dumbbell routines. Plus, many models can also be adjusted for flat, incline, and decline positions, helping you to diversify your workout without buying extra equipment.
Portability
Most foldable benches are lightweight and often come with built-in handles. This portability makes it easy to move them between rooms or store them elsewhere when not in use. So, if you want to tuck it away or rearrange your workout space, foldable benches make that hassle-free.
Different Types of Foldable Weight Benches：
Foldable Weight Benches
Foldable weight benches have hinges or pins that allow the legs and backrest to fold flat for quick and easy storage. They’re more convenient to set up than collapsible benches, which are also referred to as foldaway or folding benches.
Collapsible Weight Benches
Collapsible benches can be disassembled into smaller pieces to store in tight spaces. However, one downside is that they are more time-consuming to assemble again.
Adjustable Benches
Adjustable benches can support various angles like flat, incline, or decline to accommodate various exercises. These benches typically have adjustable hinges or locking pins to set the angle. Remove the pins, and you can fold them easily.
FID Benches (Flat, Incline, Decline)
FID benches are a type of adjustable bench specifically designed to offer all three positions: flat, incline, and decline. This versatility allows you to better target the chest, core, and shoulders. They fold similarly to the adjustable benches. Some models allow you to detach or fold the decline support for compact storage.
Flat Folding Benches:
This is a basic, sturdy, and straightforward variation. It is perfect for basic exercises like bench presses and core routines. You can simply fold the legs underneath the bench and store them in a suitable place.
Multi-Purpose Benches:
As the name suggests, it often includes additional features like preacher pads or leg holders for more exercise options. You must remove all the attachments before folding themt, just like you do with the usual folding benches.
Choosing the Right Foldable Weight Bench
You must consider a few factors before selecting the right foldable weight bench for yourself. Such As:
Durability and Materials
Look for benches with a high-quality steel frame with thick and comfortable padding. It will suffice for everyday use. However, If you are a weight lifter, you have to find a commercial-grade bench that can withstand extra weight on the bench. You can always check the bench's weight limit before deciding.
Space
Choose a bench that you can store in your available space. If you're tight on space, a collapsible bench is a great option, as it can be disassembled for compact storage. A foldable bench works well if you have a bit more room. If you have a separate room or garage, heavy-duty benches are a good option.
Weight capacity
The weight capacity for benches can range from 500 kg to 1500 kg or more. To choose the right one, calculate your body weight plus the weight you plan to lift. If you’re aiming for progressive overload, it’s smart to select a bench with a higher weight capacity to accommodate future increases in weight.
Adjustability
If you plan to hit most of your muscles at different angles, FID is a great choice. Incline settings will target your upper chest, while decline settings can help you better target your lower abs. If you are a heavy lifter, an ultra-durable flat bench is a better fit. Ultimately, it comes down to your fitness goals.
Exercises You Can Do with a Foldable Weight Bench：
You can perform the following exercises with a foldable weight bench
Upper Body:
-
Bench press (flat/incline/decline)
-
Dumbbell flyes
-
Shoulder press
-
Tricep dips
-
Push-ups (elevated or inclined)
Core:
-
Decline sit-ups
-
Leg raises
-
Russian twists
-
Plank variations (elevated or inclined)
Lower Body:
-
Step-ups
-
Bulgarian split squats
-
Glute bridges
Back
-
Dumbbell rows
-
Chest supported rows
-
Reverse flyers
-
Dumbbell pullover
Full Body:
-
Dumbbell rows
-
Chest-supported rows
How to Fold and Store a Foldable Weight Bench
Here’s a quick step-by-step guide to folding, storing, and maintaining a foldable weight bench
-
Remove Weights or Accessories
Start by removing any weights, bars, or other equipment from the bench. This ensures safety while folding.
-
Adjust the Bench to Its Flat Position
If your bench has incline or decline settings, return it to a flat position to make folding easier.
-
Locate the Folding Mechanism and Unlock it
Most foldable benches have a visible hinge or locking pin. Refer to the manufacturer’s manual if unsure about its location. Release the lock or pin while holding the bench steady. Carefully fold the bench as per the design.
-
Double-Check Stability
Ensure the folded bench is secure and won’t unfold unexpectedly when carried or stored.
-
How To Store?
Store it in a dry, safe spot, away from moisture and direct sunlight. Consider using a protective cover to shield it from dust and scratches. Try to keep it in an accessible area so you don’t get discouraged simply because it’s tucked away out of reach.
Tips to Prolong it’s life
-
Remember to clean it after every use. To remove sweat and dust, use a mild soap solution and a soft cloth.
-
Inspect the moving parts for rust, tighten any loose screws, and lubricate the hinges.
-
Avoid overloading it and stick to the weight limit provided by the manufacturer.
-
Use it on a flat ground surface to avoid strain on the frame over time.
Best Foldable Weight Benches on the Market
We have shortlisted some of the most famous and best weight benches for you! Let’s take a look at that list:
FLYBIRD Foldable Adjustable Weight Bench FB299 (Best Overall)
Pros
-
Built with premium steel and high-quality foam.
-
Weight capacity of up to 880 lbs
-
96% of it comes pre-assembled, so you don’t have to build it up piece by piece
-
Eight backseat and three seat angle variations
Cons
-
The height of the seat and bed rest may be uncomfortable for people with long legs.
-
Footrests may be uncomfortable for people with larger feet.
Should You Buy It?
If you're looking for an affordable, space-saving bench that offers great adjustability and comfort for most workouts, the FLYBIRD FB299 is a solid choice.
However, if you need more advanced features like a highly adjustable seat or extra stability for heavy lifting, you might want to explore other options. It's ideal for home gym users with limited space and moderate lifting needs.
FLYBIRD Adjustable Workout Bench FB149 (Best for Tall Individuals)
Pros
-
Eight Backrests and three seat angle variations
-
Weight capacity of up to 800 lbs
-
Ideal for 6 ft or taller people
-
Lightweight and easy to assemble
Cons
-
With a height of 18.5”, it is too tall for most people.
Should you buy it?
The FLYBIRD Adjustable Workout Bench FB149 is a good fit for taller individuals, especially those over 6 feet, who often struggle to find a bench that comfortably accommodates their height.
However, shorter users might not comfortably put their feet on the ground, leading to stability problems during the exercise. So, this is ideal for taller individuals. Shorter users should consider other models.
FLYBIRD Foldable Flat Weight Bench (Best For Beginners)
Pros
-
Capable of supporting up to 1000 lbs
-
Constructed from durable, sturdy steel to ensure long-lasting performance.
-
Ready to use right out of the box
Cons
-
Since it's a flat bench, you can't adjust the angle for incline or decline exercises.
-
While it supports heavy weight, advanced lifters may need a more specialized bench with added features.
Should You Buy It?
This Flybird Foldable Flat Weight Bench is perfect for individuals who want a durable, space-saving solution for their home gym without requiring complex assembly. It's great for beginners to intermediate lifters who focus on basic weightlifting exercises and need a stable, sturdy platform.
However, serious bodybuilders or advanced lifters who need more adjustability or a bench that can handle specialized exercises might find it lacking.
Foldable workout benches are an excellent choice as your home gym workout bench. They allow space efficiency while allowing you to train your muscles at home better. Consider your available space, workout, and goals before buying a workout bench.
If you're after affordable, durable, and lightweight options, Flybird's foldable benches are definitely worth a look!
