Best Adjustable Bench for Home Gym

March 1, 2022

Have you ever entered a home gym looking for a place to workout? And walked away confused because there was more than one model of adjustable benches? It’s easy to get overwhelmed when looking for the best adjustable bench for your home gym. This article will help you sink your teeth into the different features and models so you can confidently choose the best adjustable bench for your home gym.

If you don't know much about weight benches, the previous article The Complete Guide to Weight Benches and Their Benefits can help you.

Things to Look for When Buying an Adjustable Bench for your Home Gym

If you want to pick the best weight bench for you, then you need to consider the following factors.

Build Quality: Check the Construction

This is by far the most important aspect of choosing a bench, particularly if you plan to use heavyweights. Some benches are built with plywood and metal coatings. Others are made of steel. If you choose a bench made of plywood instead of steel, it will be more affordable but it won't last as long. Steel is sturdier and more durable.

Adjustment Options and Range of Motion

A good bench should offer an adjustment range of between -20 and 80 degrees, giving you enough of a range to work with barbells, dumbbells, and other equipment.

Once you’ve decided on the range of motion that you need, you’ll have to determine how you want it adjusted. Many benches use pins or levers to adjust the angle, while others utilize a crank system that lets you adjust on the fly.

There are pros and cons to both systems. Pins and levers tend to be simpler and cheaper, making them a good option if your budget is tight. But they aren’t as fast as cranks since you have to stop your workout so you can get off the bench and adjust the angle by hand.

Maximum Capacity or Load Limit

If you plan to use your adjustable weight bench for heavy lifting sessions, it is important to find one with a high maximum load or weight limit. Most benches are rated for about 250 pounds to 500 pounds, but models for semi-professional and professional use can support weights of up to 1,000 pounds.

You should also keep in mind that the maximum capacity rating applies to both the user and the amount of weight he or she is using. Therefore, if you weigh more than 250 pounds and lift 400-pound loads, you will need a bench with a minimum capacity of 650 pounds.

Lastly, if you plan to lift with a partner, you must also consider their weight when determining the maximum capacity of the bench.

Compactness and Portability

First things first, adjustability is the key here. Adjustable benches are available in a variety of options such as seat (flat, incline or decline), backrest (flat, incline or decline) as well as the number of positions. The more the options, the better it is for your workout.

If you are looking for the best adjustable bench for home gym, you should go for the one that is very compact in size and highly portable.

This will ensure that you can easily carry it from one place to another and that it doesn't take up much space in your home gym.

Comfort and Ergonomics

When you're choosing a bench for home use, it's important to consider comfort and ergonomics. You may be using it for shorter periods of time, but if the bench you choose isn't comfortable or feels too flimsy, it may not motivate you to keep up with your workouts.

Choose a bench that has enough padding to make your workout comfortable. Some benches have only one inch of padding and others have two or more inches of high-density foam padding. The thicker the padding, the more likely the bench will remain comfortable for a longer period of time. The thickest padding is usually found in commercial benches designed for gyms as opposed to home use, but you can still find a thick-padded bench for personal use.

Select a bench that has an angled back and seat that allow you to sit upright with your back straight during your workout. Look for a bench that has an angle between 45 and 65 degrees; this angle helps support your body during certain exercises and ensures your weight is evenly distributed over the entire surface of the bench. Choose a bench that has at least one leg extension, which offers added stability during exercises like squats or when lifting heavy weights.

Warranty and Customer Support

Even the best adjustable bench can break down over time. If there’s a manufacturer’s defect, you should be able to return or exchange the bench for a new one.

Some companies will let you return the bench for any reason, but others won’t. Make sure you understand their return policy so you don’t waste your money on an adjustable bench that doesn’t work out.

It also pays to see if they have good customer support. See if they have a phone number and email address where you can reach them to ask questions or get help with problems.

Best Adjustable Bench for Home Gym

Most homeowners have limited space to work out at home, and usually the first things they get rid of are their bulky gym equipment. Getting rid of a bulky abdominal bench and buying an adjustable bench is a great way to save space and money when building your home gym.

Flybrid Adjustable Bench is one of the best exercise benches you can get if you are on the lookout for a top quality and reliable adjustable bench. The design, the sturdiness and the other features that this adjustable bench is made with make it stand out in such congested market.

There are currently six different workout benches available at Flybird Fitness. You can compare all Flybird weight bench models to find the one that works best for you.

Flybird Adjustable Weight Bench FB149

Flybird FB149 is a best-seller adjustable bench with a few extra features to make it great for home weight training and a must-have on your gym essentials list.

Features:

Full Body Workout

With 7 baskrest positions, 3 seat positions, and 2 footpads, you can exercise your entire body! Suitable for up to 10 different exercises.

Save 80% Space

Flybird Adjustable Bench FB149 will help you save 80% more space in your training room than a normal weight bench. You can put it in the corner or under the Sofa/Bed.

Materials

Frame: Heavy duty commercial quality steel
Backrest Cushion: 2 inches thick, soft foam cushion, covered in layer of PVC leather
Adjust the place with an automatic lock

Product Specification

Regular Dimensions (L x W x H)	49.2 X 15.7 X 21 (Inches)
Folded Size (L x W x H)	30 X 16 X 9 (Inches)
Back Positions	7
Back Options	23°, 37°, 51°, 85°, flat, -10°, -35°
Seat Positions	3
Seat Options	flat, 12°, 23°
Backrest Length	31 inch / 79 cm
Weight Capacity	700 lb / 318 kg
Suitable for User's Height	6'2'' / 188 cm
Product Weight	28.5 lbs / 12.9 kg

Review

Flybird adjustable dumbbell bench FB149

Great combination of Price, Size and Sturdiness. I like how both the bench and seat can be inclined, with a nice little foot rest to keep stationary. It folds up when not using it as well. Good bench, peeps! --- Greg T

Learn more about Flybird adjustable weight bench FB149

Flybird Adjustable Weight Bench FB139

Flybird adjustable workout bench FB139

Flybird Adjustable Weight Bench FB139 is perfect to get in a high-quality gym workout at home. It can be used to target multiple muscle groups for a full-body workout.