Best Adjustable Bench for Home Gym

Best Adjustable Bench for Home Gym

Tue, Mar 01, 22

Have you ever entered a home gym looking for a place to workout? And walked away confused because there was more than one model of adjustable benches? It’s easy to get overwhelmed when looking for the best adjustable bench for your home gym. This article will help you sink your teeth into the different features and models so you can confidently choose the best adjustable bench for your home gym.

If you don't know much about weight benches, the previous article The Complete Guide to Weight Benches and Their Benefits can help you.

Things to Look for When Buying an Adjustable Bench for your Home Gym


If you want to pick the best weight bench for you, then you need to consider the following factors.

Build Quality: Check the Construction

This is by far the most important aspect of choosing a bench, particularly if you plan to use heavyweights. Some benches are built with plywood and metal coatings. Others are made of steel. If you choose a bench made of plywood instead of steel, it will be more affordable but it won't last as long. Steel is sturdier and more durable.

Adjustment Options and Range of Motion


A good bench should offer an adjustment range of between -20 and 80 degrees, giving you enough of a range to work with barbells, dumbbells, and other equipment.

Once you’ve decided on the range of motion that you need, you’ll have to determine how you want it adjusted. Many benches use pins or levers to adjust the angle, while others utilize a crank system that lets you adjust on the fly.

There are pros and cons to both systems. Pins and levers tend to be simpler and cheaper, making them a good option if your budget is tight. But they aren’t as fast as cranks since you have to stop your workout so you can get off the bench and adjust the angle by hand.

Maximum Capacity or Load Limit

If you plan to use your adjustable weight bench for heavy lifting sessions, it is important to find one with a high maximum load or weight limit. Most benches are rated for about 250 pounds to 500 pounds, but models for semi-professional and professional use can support weights of up to 1,000 pounds.


You should also keep in mind that the maximum capacity rating applies to both the user and the amount of weight he or she is using. Therefore, if you weigh more than 250 pounds and lift 400-pound loads, you will need a bench with a minimum capacity of 650 pounds.

Lastly, if you plan to lift with a partner, you must also consider their weight when determining the maximum capacity of the bench.

Compactness and Portability


First things first, adjustability is the key here. Adjustable benches are available in a variety of options such as seat (flat, incline or decline), backrest (flat, incline or decline) as well as the number of positions. The more the options, the better it is for your workout.

If you are looking for the best adjustable bench for home gym, you should go for the one that is very compact in size and highly portable.

This will ensure that you can easily carry it from one place to another and that it doesn't take up much space in your home gym.

Comfort and Ergonomics


When you're choosing a bench for home use, it's important to consider comfort and ergonomics. You may be using it for shorter periods of time, but if the bench you choose isn't comfortable or feels too flimsy, it may not motivate you to keep up with your workouts.

Choose a bench that has enough padding to make your workout comfortable. Some benches have only one inch of padding and others have two or more inches of high-density foam padding. The thicker the padding, the more likely the bench will remain comfortable for a longer period of time. The thickest padding is usually found in commercial benches designed for gyms as opposed to home use, but you can still find a thick-padded bench for personal use.

Select a bench that has an angled back and seat that allow you to sit upright with your back straight during your workout. Look for a bench that has an angle between 45 and 65 degrees; this angle helps support your body during certain exercises and ensures your weight is evenly distributed over the entire surface of the bench. Choose a bench that has at least one leg extension, which offers added stability during exercises like squats or when lifting heavy weights.

Warranty and Customer Support

Even the best adjustable bench can break down over time. If there’s a manufacturer’s defect, you should be able to return or exchange the bench for a new one.


Some companies will let you return the bench for any reason, but others won’t. Make sure you understand their return policy so you don’t waste your money on an adjustable bench that doesn’t work out.

It also pays to see if they have good customer support. See if they have a phone number and email address where you can reach them to ask questions or get help with problems.

Best Adjustable Bench for Home Gym

Most homeowners have limited space to work out at home, and usually the first things they get rid of are their bulky gym equipment. Getting rid of a bulky abdominal bench and buying an adjustable bench is a great way to save space and money when building your home gym.

Flybrid Adjustable Bench is one of the best exercise benches you can get if you are on the lookout for a top quality and reliable adjustable bench. The design, the sturdiness and the other features that this adjustable bench is made with make it stand out in such congested market.

There are currently six different workout benches available at Flybird Fitness. You can compare all Flybird weight bench models to find the one that works best for you.

Flybird Adjustable Weight Bench FB149

Flybird adjustable workout bench FB149
Flybird FB149 is a best-seller adjustable bench with a few extra features to make it great for home weight training and a must-have on your gym essentials list.

Features:

Full Body Workout
Full Body Workout
With 7 baskrest positions, 3 seat positions, and 2 footpads, you can exercise your entire body! Suitable for up to 10 different exercises.

Save 80% Space
Flybird bench save place
Flybird Adjustable Bench FB149 will help you save 80% more space in your training room than a normal weight bench. You can put it in the corner or under the Sofa/Bed.

Materials

  • Frame: Heavy duty commercial quality steel
  • Backrest Cushion: 2 inches thick, soft foam cushion, covered in layer of PVC leather
  • Adjust the place with an automatic lock

Product Specification

 

Regular Dimensions (L x W x H) 49.2 X 15.7 X 21 (Inches)
Folded Size (L x W x H) 30 X 16 X 9 (Inches)
Back Positions 7
Back Options 23°, 37°, 51°, 85°, flat, -10°, -35°
Seat Positions 3
Seat Options flat, 12°, 23°
Backrest Length 31 inch / 79 cm
Weight Capacity 700 lb / 318 kg
Suitable for User's Height 6'2'' / 188 cm
Product Weight 28.5 lbs / 12.9 kg

 

Review

Flybird adjustable dumbbell bench FB149

Great combination of Price, Size and Sturdiness. I like how both the bench and seat can be inclined, with a nice little foot rest to keep stationary. It folds up when not using it as well. Good bench, peeps!   --- Greg T

Learn more about Flybird adjustable weight bench FB149

 

Flybird Adjustable Weight Bench FB139

 

Flybird adjustable workout bench FB139

Flybird Adjustable Weight Bench FB139 is perfect to get in a high-quality gym workout at home. It can be used to target multiple muscle groups for a full-body workout.

Features:

Unique Triangle Structure

Flybird adjustable bench FB139

Take a new look at your fitness! FB139 comes with an innovative triangle-shaped design that is perfect for abs, back, chest and arms. The sturdy design supports a maximum weight capacity of 600 pounds. Get a professional workout environment right at home!

Adjustment in a Simple Way

Flybird adjustable bench FB139

With 6 back positions and 4 seat positions, you can work your whole body, just pull the support bar, adjust it to fit yourself, and you are done! 

Materials

  • Frame: 1.5 mm thicken heavy-duty commercial quality steel pipe
  • Backrest Cushion: 1.8" thick soft foam, covered in layer of PVC leather
  • Four anti-skid rubber feet

Product Specification

Regular Dimensions (L x W x H) 42.3 X 15.1 X 16.5 (Inches)
Folded Size (L x W x H) 31.5 X 12.6 X 11.8 (Inches)
Back Positions 6
Back Options 19°, 32°, 44°, 58°, 76°,flat
Seat Positions 4
Seat Options flat, 9°, 17°, 26°
Backrest Length 29 inch / 74 cm
Weight Capacity 600 lb / 272 kg
Suitable for User's Height 5'9'' / 175 cm
Product Weight 21.3 lbs / 9.66 kg

 

Review

Flybird adjustable workout bench FB139

Honestly this is the best bench to get if you have a squat rack that is ready to use for benching , bent over rows, and shoulder press. It has great adjustments from decline to incline to shoulder press, as mentioned.  --- Juan R

Learn more about Flybird adjustable weight bench FB139

Flybird Adjustable Weight Bench with Waist Pad

Flybird adjustable workout bench with waist pad

The Flybird Adjustable Weight Bench with Waist Pad is a highly rated adjustable weight bench that can be used in the home, at the gym, or while traveling. It provides you with a safe place to perform upper and lower body workouts with free weights. This fully assembled weight bench is made of high-quality materials and designed to increase strength, build muscle, lose weight and enhance physical fitness. The padded seat and back provide comfort during workouts.

Features

Distinctive Waist Pad

Flybird Weight Bench with Waist Pad

😉 The waist pad will protect your waist during fitness, it is designed with a wide and soft foam, ergonomic design offer more comforts

Adjustable Foot Support

Flybird weight bench with adjustable leg extension

An extended footpad with three adjustable positions is suitable for different people. Full foam protects your feet and is more comfortable. Non-slip Foot Caps increase stability.

Materials

  • Frame: Heavy-Duty Commercial Quality Frosted Steel
  • Backrest Cushion: 2" thick soft foam, covered in layer of PVC leather
  • Unique Waist Cushion with 2" soft foam padding

Product Specification

Regular Dimensions (L x W x H) 42.3 X 15.1 X 16.5 (Inches)
Folded Size (L x W x H) 31.5 X 12.6 X 11.8 (Inches)
Back Positions 6
Back Options 19°, 32°, 44°, 58°, 76°,flat
Seat Positions 4
Seat Options flat, 9°, 17°, 26°
Backrest Length 29 inch / 74 cm
Weight Capacity 650 lb / 295 kg
Suitable for User's Height 5'9'' / 175 cm
Product Weight 20.9 lbs / 9.5 kg

 

Review

Flybird ajdustable weight bench with waistpad

I have been using it for a while, and I am quite satisfied with this bench. First of all, it is very easy to assemble. Simply follow the instruction and you should be good. Second, it is of great quality. I was recommended by my coach to have Flybird. And he is right, this bench is as sturdy as those benches in the gym. I am sitting comfortably on the bench with two 25lb dumbbells. Third, it is foldable and easy to store. It is a small piece when folded which won't take much space in the room. I am so glad that I get my own little gym in my house.   ----Jarh

Learn more about Flybrid adjustable weight bench with waist pad

FLYBIRD Adjustable Weight Bench FB299

FLYBIRD Adjustable Weight Bench FB299

Customers love FLYBIRD Adjustable Bench because it delivers flawless results every time. It’s also extremely solid and stable. Best of all, it maximizes your home workouts by keeping you motivated and focused on the goals in front of you. This handy piece of workout equipment is vital to get the maximum results from your strength training or home gym-based workout. You can use it for weightlifting, bodybuilding, dumbbells, lifting exercises, and more.

Features

Newly Upgraded Flybird Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench FB299

This new version of Flybird Adjustable Weight Bench is the ultimate multi-purpose training bench. The padded seat provides comfort during exercises, while the full-size seat gives more room for maneuvering your legs on exercises like glute kickbacks. Equipped with multiple adjustment positions for various exercises, plus an adjustable weight bar handle. This product is suitable for everyone from beginners to athletes.

Weight Bench for Full-body Exercise

FLYBIRD Adjustable Weight Bench FB299

8 backrest positions and 3 seat positions meet your requirements for different kinds of workouts, such as incline & decline dumbbell press. The quick-adjusting system and the locking mechanism are extremely convenient.

Material

  • Frame: 2mm thickened steel frame
  • Backrest Cushion: 2" soft multi-layered padding, quality PU leather and dense stitches
  • Top-notch spring locking mechanism

Product Specification

Regular Dimensions (L x W x H) 46.5 X 13.8 X 18.9 (Inches)
Folded Size (L x W x H) 30.1 X 13.8 X 9.5 (Inches)
Back Positions 8
Back Options 24°, 38°, 52°, 70°, 90°, flat, -9°, -30°
Seat Positions 3
Seat Options flat, 12°, 23°
Backrest Length 31 inch / 79 cm
Weight Capacity 700 lb / 318 kg
Suitable for User's Height 6'2'' / 188 cm
Product Weight 29.8 lbs / 13.5 kg

 

Review

Flybird adjustable workout bench FB299

I really like this bench. First, the bench comes in a fairly compact box. The bench is easy to assemble with clear instructions. Once complete, the bench is very sturdy especially for how much the bench weighs. The range of incline is great. If you are looking for a very specific angle, this will get you there.
I don't really use decline, but it also has a ton of angles. The position of the foot hold is perfect to stay in place while in decline. While we are on the foot hold; it has a nice range of motion too with a locking pin. It is sturdy and simple.
This bench surprised me. It is really good for the price and perfect for anyone lifting with a full set of dumbbells.    --- McKinnon

Learn more about Flybird adjustable weight bench FB299

Flybird Pro Weight Bench

 

Flybird pro weight bench

Flybird Pro Weight Bench is the most durable, the most easy-to-use, and the choice of pro gym instructors. It's ideal for home or commercial use.

Features

Commercial Grade Steel Frame

Flybird Pro Weight Bench

Comfort and Stability

Flybird Pro Weight Bench

Featuring a comfortable high-density foam padding and seat, this workout bench provides you a more comfortable and safe experience during your workout.

Material

  • Frame: Commercial grade 40*80mm square steel and 4mm iron sheet
  • Backrest Cushion: 2.5" thick padding, durable PU leather, perfect stitches
  • Heavy-duty materials and one-piece solid steel structure

Product Specification

Regular Dimensions (L x W x H) 48 X 13 X 17.7 (Inches)
Folded Size One-piece steel frame
Back Positions 6
Back Options 24°, 40°, 54°, 69°, 90°, flat
Seat Positions 3
Seat Options 0°, 13°, 25°
Backrest Length 34.25 inch / 87 cm
Weight Capacity 1100 lb / 500 kg
Suitable for User's Height Unlimited
Product Weight 49.8 lbs / 22.6 kg

 

Review

Flybird utility weight bench

I know this is not a cheap workout bench, but this thing is totally worth it. This bench is gym grade equipment. Quality materials, very well made + a few cool features such as adjustable legs to level with floor, a handle that helps recline the back, non slip pads under legs, soft and breathable padding. The back inclination has 6 levels and the seat has 3. Very versatile if you ask me. One thing I really like and shows the craftsmanship of this bench is the thickness of the frame. I know it might sound silly, but I love it.

If you’re serious about your home gym (or even your gym business), definitely consider the Flybird workout bench.  ---MyProductPortraits

Learn more about Flybird pro weight bench

Flybird Foldable Flat Weight Bench

Flybird foldable weight bench

Bigger and stronger, Flybird Foldable Workout Bench can support up to 1000 lbs. The legs and backrest are foldable, making the workout bench quite space-saving.

Features:

No assembly & Folding storage

Flybird flat weight bench

No assembly required, save your precious time. You can easily fold the bench up after your workout and put it in the corner or under the Bed. It saves you plenty of space.

Comfortable Long Cushion

Flybird flat weight bench

The bench frame is constructed with heavy-duty commercial quality steel, which ensures safety for your workout. The whole frame is processed with the best surface treatment to achieve a refined texture.

Materials

  • Frame: Strong Construction and excellent Commercial Quality Steel
  • Seat Cushion: 2.5" thick padding, durable PU leather, perfect stitches
  • Four Non-slip foot caps

Product Specification

Regular Dimensions (L x W x H) 45.3 X 11.8 X 16.93 (Inches)
Folded Size (L x W x H) 45.3 X 11.8 X 8 (Inches)
Bench Height 16.9 inch
Bench Length 45.3 inch / 115 cm
Weight Capacity 1000 lb / 455 kg
Suitable for User's Height Unlimited
Product Weight 17.2 lbs / 7.8 kg

 

Review

Flybird flat weight bench

This IS THE BENCH I WAS LOOKING FOR! I needed something that could support my 350+ lbs and foldable for easy storage Yet not risky and a waste of cash and time. When you want to get your “beast Mode” on at home THIS is the bench to buy and use! ---John M.

 

Learn more about Flybrid flat weight bench

Conclusion

Flybird Fitness has serviced more than 1 million families and received thousands of positive reviews from customers. The Flybrid weight bench is a great tool for people who want to exercise at home. It allows you to create your own home gym without much effort.

It’s sturdy and durable and can be customized to work well for all members of your family. Plus, the price is reasonable compared to other brands that don’t offer the same versatility or durability. So if you’re looking to purchase a weight bench for your home gym but haven’t yet settled on a model, you should consider Flybird.

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