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You need it for foundational compound exercises such as deadlifting, squatting, and bench pressing, or exercises targeting specific muscle groups such as the hip thrust.

1700LBS Weight Capacity
Load up Olympic all the weight plates that you can lift to these ribbed sleeves. This barbell will stand the toughest test to your strength and make you come out a stronger version of yourself!

0.06'' Inch Hill Knurling
One of the biggest factors in deciding whether you will like this barbell or not is the knurling type.
There are 3 types in general: Hill, Volcano, and Mountain, with Hill being the smoothest, and Mountain being the toughest.
The 0.06'' (1.5mm) hill type knurling on this barbell feels comfortable to the palms while giving you enough friction for your lift.
If you are a more advanced lifter that prefers a tougher knurling, please check out our Soaring Falcon Olympic Barbell.

Bushing & Bearing Rotation
The sleeves of the barbell must rotate, to offset the torque generated by your lift.
The composite rotation mechanism on this barbell consists of both brass bushing (slower rotation but smooth & stable, for lifts with smaller range of motion) and needle bearing (faster rotation for lifts with larger range of motion).
This means that this barbell is very versatile, suitable for exercises across the board.


Materials
Olympic Size With IPF Knurl Marks, Purpose of use: Olympic weightlifting, powerlifting, bench press, squat, deadlift, hip thrust etc.)
Sleeve Style: Ribbed (a little hard on loading & unloading plates, but the plates stay on them more firmly)
Rotation Mechanism: Bearing & Bushing
Coating: Black Phosphate
- Length 86.6''
- Weight 20KG (45.5lb)
- Load Limit Max Load 1,700lb
- Shaft Length 51.6''
- Loadable Sleeve Length 16.3'' x 2
- Knurl Type Hill (relatively smooth)
- Center Knurl Yes
- Knurl Marks Single (IPF)
- Knurl Depth 0.06''
- Shaft Diameter 1.1” (where you grab the barbell))
- Sleeve Diameter 1.98'' (where you load weight plates)
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
What's included in the packages?
The barbell package contains the barbell, 1 user manual, and 2 srping collars.
The weight plate packages contain the weight plates respectively.
What are the weight capacities of the bench and the barbell?
Olympic Barbell: 1700lbs
What's the warranty policy?
Flybird offers 1 year free warranty for all products.
You may return/exchange an unused item in new condition within 30 days of purchase.
Follow the process of your order from our warehouse to the time it hits your door.
We will wholeheartedly provide you with the best service.