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Flybird Power Rack Set For Limited Gym Space

Flybird Power Rack Set For Limited Gym Space

Regular price $999.98 USD
Regular price $1,428.54 USD Sale price $999.98 USD
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Please, imagine the following with me: you get a power rack, a bench for bench press and so on, a barbell, and a set of weight plates. You bench 200lbs. Fantastic! Now you want to squat in the rack to use the safety arms. Of course, you take the bench out. Now, is your bench a heavy-duty one that does not collapse? If so, is there enough space for it outside of the rack? By "enough" I mean really enough, for you to walk around without bumping into it every 2 seconds.

If not, this set is the solution for you!

The Flybird FB3000 adjustable weight bench is a professional level non-collapsible bench that can be set upright to save space. When upright, it takes as little as 2.5 square feet of your space!

Click to learn details about FB3000 Weight BenchSoaring Falcon Olympic BarbellCast Iron Weight Plates, and Classic Color Bumper Plates.

Power Rack

Power racks are the centerpiece of home gyms or garage gyms. The purpose of its design is that your entire strength training program can revolve around it. Flybird All-In-One Power Rack, with its extraordinary versatility and durability, satisfies exactly such needs.

Our power rack is constructed of 13 gauge commercial grade rolled steel with 1.5'' x 3'' posts. The weight capacity of the Flybird power cage is 1600lb. It comes with all the attachments you need and offers over 50 training exercises including front squats, back squats, bench press, pull-ups and chin-ups, step-ups, inverted rows, battle rope, lat pull-downs, bicep curls, and more. Get Flybird all-in-one functional power rack so you can do all the whole-body workouts and isolation exercises without ever having to compete for equipment at a commercial gym again!
  • Dimensions Fully Assembled: 61.9"L×67.9"W×83.6"H
  • Item List: Squat Rack, Cable Crossover Machine, Pull-Up Bar, Dip Bars, and other free attachments
  • Adjustment Holes: 20
  • Materials: 13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)
  • Safety Bar Capacity: 700lb
  • Cable Capacity: 440lb 
  • Dip Bar Capacity: 350lb 
  • J Hooks Capacity: 500lb
  • Pull Up Bar Capacity: 440lb

FB3000 Weight Bench (Click here to check out its own page)

Flybird FB3000 is Flybird's latest team effort to provide you with the best training experience in your home gym!

The FB3000 is a super versatile beast packed with design gems. We are really proud of this bench. It's got 12 backrest angles and 1 detachable headrest. When set upright, it takes up only 2.5 square feet. The weight capacity is as much as 1200lbs. Scroll down to find out more.


  • Backrest Angles: 12
  • Seat Angles: 3
  • Weight Capacity: 1200 Pounds
  • Detachable Headrest: 1
  • Detachable Foot Support: 1
  • Wheels: Yes
  • Handle To Move It Around With: Yes
  • Height: 17.5''
  • Gap Between Seat & Backrest: 1''
  • Front Base Width: 20.9''
  • Rear Base Width: 20.9''
  • Backrest Length (plus headrest): 33.5''+7.1''
  • Footprint: 48.6'' x 20.9''
  • Footprint (Upright): 2.5 Square Feet
  • Item Weight: 42 Pounds
  • Certifications: CE & ASTM

Soaring Falcon Barbell (Click here to check out its own page)

  • Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
  • Length: 86.61''
  • Weight: 20KG (44.1lb)
  • Load Limit: 1,500lb
  • Shaft Length: 51.57''
  • Loadable Sleeve Length: 16.34'' * 2
  • Knurl Type: Volcano (powerlifting grabbing position) & Hill
  • Center Knurl: No
  • Knurl Marks: Dual (IPF & IWF)
  • Shaft Diameter: 1.1''
  • Sleeve Diameter: 1.97''
  • Sleeve Style: Smooth
  • Rotation Mechanism: Bushing
  • Coating: Hard Chrome

Cast Iron Weight Plates (Click here to check out its own page)

  • Materials: Cast Iron
  • Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
  • Hole Diameter: 2'', fits all Olympic barbells
  • Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】

140LB Set = 10LB Pair + 25LB Pair + 35LB Pair

160LB Set = 10LB Pair + 25LB Pair + 45LB Pair

230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair

Bumper Plates? Why Buy Them?

(Click here to check out its own page)

Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc.

Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.

Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates:

  • Deadlift
  • Squat
  • Bench Press
  • Olympic Lifts
  • Lunge
  • Plate Drag
  • Russian Twist, etc.

Why Flybird Classic Color Olympic Bumper Plates?

【Durable, Made for the Most Intense Workouts】

We picked only the finest materials. Quality control is rigorous. And the tests are relentless. We make sure that these plates are made for the most intense workouts.

【Extremely Durable Stainless Steel Insert】

It withstood numerous drop tests in the factory, staying right where it belongs without budging an inch!

No need to worry about it coming off or breaking.

【Low, Dead Bounce & Low, Dead Noise】

When designing the product, we took into full account the fact that bumper plates should not bounce up to your waist after being dropped and cause your neighbor's passive-aggressive complaints. 

【Low Odor】

 Odor is a big thing to tackle when designing and manufacturing rubber products (now that I'm writing this, pretty much all products!). We always make sure that Flybird products emit low odor or are straight-up odor-free.

We make sure to do our best to clear the obstacles between you and a good training session, enabling you to focus on the actual training!

【IWF Specs】

 We calibrate our plates beyond IWF standards and now maintain a tight tolerance of +/- 1%. The plates are 450mm/17.72 inches in diameter with a 50.5mm center hole for a precise and secure fit on 2" Olympic barbells.


Size: 450mm/17.72 inches in diameter

Opening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting bars


  • 10LB: 0.83''
  • 15LB: 1.02'
  • 25LB: 1.53''
  • 35LB: 2.08''
  • 45LB: 2.63''


  • 10LB:  80
  • 15LB:  85
  • 25LB:  90
  • 35LB:  90
  • 45LB:  90

170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair

190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair

260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair

Rack Specs

  • Dimensions Fully Assembled:
  • Cage Material:
    13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)
  • Adjustment Holes: 20
  • Safety Bar Capacity: 700lb
  • Cable Capacity: 440lb
  • Dip Bar Capacity: 350lb
  • J Hooks Capacity: 500lb
  • Pull Up Bar Capacity: 440lb

Shipping Instruction

The Power Cage is a oversized items and needs to be shipped in three separate parcels to ensure safety and smooth delivery. We will provide the relevant tracking information of the split shipment so you can stay updated on the delivery status. If you have any questions or special requests, please don't hesitate to contact our customer service team.

User manual & Assembly

Download(Assembly Instructions/Part List/Exercise Guide)

Installation Video Guide:

View full details
Flybird Power Rack Set For Limited Gym Space
Regular price $999.98 USD
Regular price $1,428.54 USD Sale price $999.98 USD

Outstanding Stability

Outstanding stability with the tower-structured frame design, constructed from heavy-duty commercial steel capable of supporting up to 1600lb. Equipped with flat feet and 14 reinforcing tabs, Flybird Power Rack remains rock-solid during any workout, ensuring your focus stays solely on your fitness routine.

All In One Cable Crossover System

Flybird Home Gym Power Rack features a precision-engineered cable crossover system. The high-strength steel-wrapped cables ensure smooth and uninterrupted operation, providing a durable and resilient fitness experience. The ratio of weight to pull is very close to 2:1. Unlock full-body muscle training with this all-in-one machine with its 20 adjustable height positions, versatile Dual Pulley system, cable bar, and multi-position cable handle. Additionally, laser-cut numbers (from 1 to 20) are machined into every hole on the rack to ensure easy attachment and alignment.


  • Safety bar Capacity: 700lb
  • Cable Capacity:440lb
  • Dip Bar Capacity:350lb
  • Pull-Up Bar Capacity: 440lb
  • J Hook Capacity: 500lb

With its reliable and robust design, Flybird power rack assists beginners as well as athletes in achieving their fitness goals. The stable platform and thoughtful design allow you to concentrate on form and technique without worry.

Various Attachments Compatibility

The package comes with lat pull down bar*1, tricep rope*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot pedal*2, battle rope ring*1, weight/barbell holder*1, band peg*6, 1" barbell clamps*2, 2" barbell clamps*2.

Over 50 Exercise Movements

Various exercises are included, such as Wide and Narrow Lat Pull-downs, Landmine Movements, Seated Cable Rows, Bench Press, Squat, Deadlifts, Bicep Curls, Triceps Extensions, Pull-Ups, Chin-ups, Dips, and more.

A Beast That Saves Space

The FB3000 can be stored vertically. And it only takes up 2.5 square feet of your space!

When you want to squat in the rack, you can just set the FB3000 upright and put it in a corner. Neat!

The wheels on one end and the handle on the other make sure you can move the bench around with minimal effort!

Also, no worries about the top of the backrest getting torn or worn, as, by design, we installed a protective liner there to prevent just that!

Heavy-Duty & Certified!

For the first time ever, we offer an equal length with the front base and the rear base on an adjustable weight bench. On the FB3000, the length is 21''.

Combined with the 1200lbs weight capacity, this bench will give you the sturdiest support!

Moreover, the four knobs on the front & rear bases can be turned to adjust the bench in case the floor is tilted in some way.

The FB3000 comes proudly with certification by CE (Conformité Européenne) and ASTM (American Society for Testing and Materials).

Versatility Is The Commitment

The FB3000 is a demonstration of Flybird's commitment to providing the most value for your buck.

The backrest has 12 angles, combined with the 3 seat angles, the detachable headrest, and the detachable foot support, literally every exercise in the book can be performed on professional levels on this bench.

Fast Angle-Switching

You may be thinking:"12 backrest angles? Wouldn't it be painful to switch between so many of them?"

Would we ever give you that headache? Absolutely not!

The pin pulls out and pops back so smoothly that the whole switching process takes only 0.8 second!

1'' Tiny Gap & IPF Standard

The gap between the backpad and the seat is a big deal when it comes to adjustable weight benches.

Unprecedentedly for the brand, the gap on the FB3000 is 1 inch (flat position)! In comparison, that on our tremendously popular bench the FB299 is 2 inches.You will feel very comfortable training on the FB3000.

The regulation height of a weight bench according to IPF (International Powerlifting Federation) is 16.5''-17.5''. The height of the FB3000 is 17.5''. So even professional powerlifters can go right ahead and get this bench!

What If You Are Exceptionally Tall?

We got you covered!

The 7.1''-long detachable headrest will give you the extra support if you need it, especially when you are doing decline exercises and don't want to leave your head hanging!

Soar Like A Falcon!

This 20KG Olympic size barbell will be your fantastic tool to push your strength to the sky!

Made with premium steel coated with hard chrome, it will feel great in your hands to propel you to the limit!

Whether you do Olympic weightlifting, CrossFit lifting or powerlifting, Soaring Falcon will be a great fit in your home gym!

Volcano & Hill Knurling

One of the biggest factors in deciding whether you will like this barbell or not is the knurling type.

There are 3 types in general: Hill, Volcano, and Mountain, with Hill being the smoothest, and the mountain being the toughest.

Volcano sits in between with the tip of the knurling being chopped a bit, thus still providing much friction, but feeling smoother to the palms than Mountain.

On Soaring Falcon, by design, what we offer is this:

In the part where you grip for powerlifting, the knurling is Volcano, giving you enough grip to really train your strength.

And in the part where you grip for Olympic weightlifting or CrossFit lifting, the knurling is hill, making sure that your hands are comfortable.

Dual Knurl Marks

Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip.

1500lb Capacity

So the load limit is 1500 pounds! Load up the plates all you want. You won't break this bar!

Bushing Rotation

The sleeves of the barbell must rotate, to offset the torque generated by your lift.

On Soaring Falcon, the rotation is achieved with bronze bushing, a great mechanism to make sure that the sleeves rotate smoothly and that your wrists or shoulders are comfortable no matter how heavy you are going.

  • 1 Year Warranty

    We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.


    Received your products but changed your mind? No problem. Simply send it back within 30 days.


    Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.

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Email us at with any other questions.


What is the dimension when it is fully assembled?


What is the Max user weight?


What is the depth of the rack?


How many packages will be delivered?

We split the order into three packages because of the size and the weight.

How long does it take to assemble this rack?

We provide clear and easy installation instructions. We recommend 2-3 people to assemble this rack. Full assembly takes about 1 hour.