Highly Recommended
Flybird Power Tower - A durable home pull up and dip bar designed for versatility.
With six adjustable heights, seven backrest levels, and three push-up handle angles, this pull-up and dip station supports vertical knee raises, push-ups, dips, and pull-ups. Tone your arms, core, shoulders, chest, and back for a stronger body at home.
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Vertical Knee/Leg Raise
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Push-up Station
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Pull-up Station
SPECIFICATION | PARAMETER |
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Max Capacity | 400LBS |
Adjustable Height |
6 Heights (64.56''~88.18'') |
Adjustable Backrest | 7 Positions (1.2-6.7 In) |
Base Design | "H" Shape Base |
Material | Steel construction |
Package Dimensions | 53.5 x 19.1 x 7.2 inches |
Package Weight | 61.75 Pounds |
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Q: What is the width of the gap between the pull-up bars? Can close grip pull-ups be performed effectively?
A:Gap is 2 inches +, yes you can do closegrippull ups
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Q: What is the actual length of the elbow pads?
A:12 inches.
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Q: What is the distance between the elbow pads?
A:19.5 inches end to end; 23.5 inches from mid to mid.
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Q: How long is the armrest (distance from back to handle)?
A:16.5 inches to the arm handle; total armrest length is 23.5 inches.
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Q: What is the length of the pull-up bar, and how far does it extend beyond the base?
A:Base width: 83 cm/32.68cm. Pull-up bar width: 105 cm/41.34 inches;
wide handles (center to center) are 36.5 inches; narrow handles are 17 inches.
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Q: Are the base pads/area/feet adjustable for uneven surfaces?
A:No, the base does not have adjustable feet or shimmable adjustments.
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Q: Would I be able to attach a lat pull down bar?
A:Not needed, that’s what this unit is designed for. There is a wide grip lat, and pull-up bar attached to the top frame of the machine. The frame that attaches to the pull-up bar is adjustable in terms of the height.
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Q: Can you do nuetral grip pull ups?
A:The Power Tower doesn't come with neutral grip handles already built onto it. An easy fix is to put some grip tape on the middle of the chin up bar and use a pair of metal resistance band/neutral grip hooks.
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Q: Do I need to install or secure it against a wall or the floor? Are there any techniques to minimize wobbling during use?
A:The power tower is designed to stand independently without the need for wall or floor installation. The tower structure is heavy enough to not rock around if it is on an even surface. However, for added stability, especially during intense workouts, some users recommend anchoring it or placing it against a wall.
You may return/exchange an unused item in new condition within 30 days of purchase.
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