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800LBS Capacity / #1 Best Selling

FLYBIRD Adjustable Workout Bench FB149

FLYBIRD Adjustable Workout Bench FB149

Regular price $118.99 USD
Regular price $169.98 USD Sale price $118.99 USD
save 29% Sold out
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📌Helpful Info

You may be confused about the "new version", all the answers are here.

Bench Height: The bench has been upgraded to flat feet for even more stability, as shown in the first photo.If you see a product review saying that our weight bench is too tall, please don't worry. This tremendonsly popular bench's height has been updated from about 20'' to 18.8'' long ago in 2022.

What is in the BOX[ OPTION - FB149]:
- Bench (Pad)
- 2 x Bench Feet (Stabilizer)
- 1 x Leg Supports
- 2 Pins, Tool, Manual

📌How to Assemble - You need to:
1. Attach the feet to the bench and put in the pins.
2. Attach the leg hold down(if you need)

Shipping & Delivery

- Shipped Within 2 business Day from CA/LA warehouse., transit time 3-7 business days.

- Only ship within the 48 contiguous United States. We do not ship to Alaska, Hawaii, APO/FPO, US Territories, Canada or other countries.

- Partnered with UPS, USPS, FedEx, and Amazon. Free shipping and "Prime" shipping times.

- Do not accept the specified logistics requirements. Gym equipment is very heavy and hard to ship and we've made it easy and safe through our exclusive partnerships. Hope for understanding.

Shipping Policy

1-Year Warranty

1-Year Warranty. We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.

HASSLE FREE RETURNS. Received your products but changed your mind? No problem. Simply send it back within 30 days.

Refund & Return Policy

User manual & Assembly

Download(Assembly Instructions/Part List)

FB149 Specifications

  • Length: 45.5'' (115.6 cm) (unfolded flat)
  • Width: 14.2'' (36 cm) (unfolded flat)
  • Height: 18.8'' (47.8 cm) (unfolded flat)
  • Backrest Length: 30'' 
  • Backrest Width: 10"
  • Seat Length: 16.5"
  • Seat Width:13.7"
  • 3 Seat Angles: flat, 12°, 23°
  • 8 Back Angles: 90°, 70°, 52°, 38°, 24°, flat and decline (-9°, -30°)
  • Stowed Dimensions: 30'' L x 14.2'' W x 9'' H
  • Weight Capacity: 800lbs (363kg)
  • Suitable for User's Height: Up to 6'2'' 
  • Item Weight: 28.5LBS

Bundle: FB149 + Eco-Friendly Multi-Functional Weight Set.

Still got the headache that all your essential equipment takes up way too much space? Here's the answer! Get dumbbells, kettlebells, barbells, and push-up stands in just one weight set!

You can do so many exercises with the set, and the best part is, it can be stowed conveniently in a cupboard, under your bed, or wherever you want, really.

Now, here's the catch. We coat the gripping bars with ABS (Acrylonitrile Butadiene Styrene).

Characteristics of ABS:

  • Durable
  • Structurally stable
  • Resistant to corrosion, impact, chemicals, and wear
  • Non-toxic and safe to use
  • Fully recyclable
So get this odor-free weight set with FB149, and start your fitness journey in the comfort of your living room!
Weight Options: 50lb/70lb/90lb
Product details:  Multi-Functional Weight Set

Multi-Functional Dumbbells Specifications:

  • Weights Options: 50lbs/70lb/90lb
  • Product Dimensions: 22.8"L x 12"W(50lb); 24"L x 12.2"W(70lb); 22.45"L x 12.6"W(90lb)
  • Handle Diameter: 1"
  • Barbell Length: 22.7"
  • Handle Material: Alloy Steel
  • Package Dimension: 23.2"(L) x 12.3"(W) x 8"(H)
View full details
FLYBIRD Adjustable Workout Bench FB149
Regular price $118.99 USD
Regular price $169.98 USD Sale price $118.99 USD



Durable & Stable

Steel frame with a weight capacity of 800lbs. The triangular structure provides extra durability during exercise!

Ultimate Adjustable Weight Bench

With 8 backrest angles and 3 seat angles, you can customize your workout to target specific muscle groups.

Compact for Small Space

Folds easily for easy storage and portability. The size of this product makes it perfect for any bedroom or office!

Automatic Lock

The Safety FAST BOLT ensures safe storage and keeps it locked in place at every setting so your bench doesn't wobble out of place during workouts.

Excellent Comfort

The 1.8" soft foam padding with VEGAN leather will allow you to do any exercise with a very comfortable feeling!

Email us at with any other questions.


Does the bench incline/decline?

Yes, it can be both inclined and declined. It has all angles that would be desired during a workout.

Under the back there is a knob you pull out and then lift or lower the back to the desire height you want.

Does it come with the tools for assembly?

The bench ships assembled and folded. The only assembly required are the foot-support & bench feets needs to be attached.


-Unfold the main frame
-Install 2 Bench Feet (Stabilizer: Front Foot Tube and Rear Foot Tube)
-Install the [Foot Support]

Finally, you can adjust the four [Foot Caps] before you start using it if
you feel the bench is unstable.

Is the front foot pad attachment removable?

Yes, it is removable and you can use the bench without it if you prefer. As a quick alternative, it also folds up easily under the seat, leaving leg and foot area completely clear for loop band leg raises.

What is the height from floor to top of the pad when flat?

18.5 inches from the top of the bench to the floor

Is the rear foot the same width as the front?

Yes. Both front and rear legs are the same width. It is 14.2inch

What are the differences between FB149 and FB139?

Both of them:

FB139 and FB149 are popular as both are easy to assemble and fold for easy storage. It support an effective strength training at home whether you are a beginner or an enthusiast.


  • The maximum weight capacity. (139: 600lbs 149: 800lbS)
  • 2 Incline positions provided by FB149, support the incline bench press etc. [Back Options supports: 23°, 37°, 51°, 85°, flat, -10°, -35° )] ; FB139 doesn't have the incline position.

FB149 is an upgraded version on FB139, lots of customers tend to purchase 149 as it has a higher weight capacity and incline option. You can choose the weight bench according to your own needs.

Check out FB139=>>>