Wide Grip Pull Ups
Want a substantial back? Can't have it without strong lats. Do wide grip pull ups to build them!
Neutral Grip Pull Ups
As shown in the picture, it is possible to do pull ups with the neutral grip (palms facing towards each other) on the Solid Triangle.
The neutral grip gives you particular angles to train muscles (for instance, biceps) you can't necessarily train to the same extent with the pronated grip (both palms facing forward) or the mixed grip (one palm facing forward, the other facing towards your self).
Dips
Dips are highly efficient exercises to train your delts (or, as I like to call them, the shoulder boulders), your triceps, and, in particular, your lower chest, which otherwise requires a decline bench and weights to train, basically, with your head down and feet up. Quite a hussle!
Leg Raises
Don't forget these for your 6-pack!
Push Ups
Ah, the plain but so effective push ups.
Tip: doing push ups on the Solid Triangle not only reduces the pressure on your wrists as opposed to doing them on the floor, thus preventing injury, but the range of motion is larger, thus achieving a more thorough training!
SPECIFICATION | PARAMETER |
---|---|
Max Capacity | 440LBS |
Adjustable Height |
6 Heights (70.07''~92.7'') |
Adjustable Backrest | 7 Positions (2.4-7.1 In) |
Base Design | Dual-triangular Base |
Material | Steel construction |
Package Dimensions | 53 x 19 x 8 inches |
Package Weight | 62 Pounds |