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Flybird All-In-One Power Rack with Pulley System Set

Flybird All-In-One Power Rack with Pulley System Set

$1,428.54 USD $999.98 USD
Regular price $999.98 USD Sale price $1,428.54 USD
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Click to learn details about Pro Weight BenchSoaring Falcon Olympic BarbellCast Iron Weight Plates, and Classic Color Bumper Plates.

Please note that all the products shown in the first picture are not included by default. Select the option that you would like, and you will get the products included in that option.

Power Rack

Power racks are the centerpiece of home gyms or garage gyms. The purpose of its design is that your entire strength training program can revolve around it. Flybird All-In-One Power Rack, with its extraordinary versatility and durability, satisfies exactly such needs.

Our power rack is constructed of 13 gauge commercial grade rolled steel with 1.5'' x 3'' posts. The weight capacity of the Flybird power cage is 1600lb. It comes with all the attachments you need and offers over 50 training exercises including front squats, back squats, bench press, pull-ups and chin-ups, step-ups, inverted rows, battle rope, lat pull-downs, bicep curls, and more. Get Flybird all-in-one functional power rack so you can do all the whole-body workouts and isolation exercises without ever having to compete for equipment at a commercial gym again!
  • Dimensions Fully Assembled: 61.9"L×67.9"W×83.6"H
  • Item List: Squat Rack, Cable Crossover Machine, Pull-Up Bar Power tower, Dip Bar, and other free attachments
  • Adjustment Holes: 20
  • Material: 13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)
  • Safety Bar Capacity: 700lb
  • Cable Capacity: 440lb 
  • Dip Bar Capacity: 350lb 
  • J Hooks Capacity: 500lb
  • Pull Up Bar Capacity: 440lb

Pro Weight Bench

Be the athlete you always imagined. We believe that there's always room for improvement, so we designed the Flybird Weightbench to enable you to achieve your personal best. This bench has 7 backrest positions and 3 seat positions so you can do all kinds of different exercises. Add more value to your training by laying back while doing crunches or obliques. The bench's durable, high-density foam padding provides comfort and support while exercising. The bench can be positioned at 90 degrees for seated press, bent over rows, inclines, and decline exercises.


  • Length: 48'' (122 cm)
  • Width: 25'' (63.5cm), Front Base Width: 13'' (33 cm)
  • Height: 17.7'' (45 cm)
  • Backrest Length: 34'' (87cm)
  • 3 Seat Options: flat, 13°, 25°
  • 7 Back Options: 24°, 40°, 50°, 69°, 90°, flat, and -11°
  • Weight Capacity: 1200lbs
  • Item Weight: 48.5LB

Soaring Falcon Barbell (Click here to check out its own page)

  • Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
  • Length: 86.61''
  • Weight: 20KG (44.1lb)
  • Load Limit: 1,500lb
  • Shaft Length: 51.57''
  • Loadable Sleeve Length: 16.34'' * 2
  • Knurl Type: Volcano (powerlifting grabbing position) & Hill
  • Center Knurl: No
  • Knurl Marks: Dual (IPF & IWF)
  • Shaft Diameter: 1.1''
  • Sleeve Diameter: 1.97''
  • Sleeve Style: Smooth
  • Rotation Mechanism: Bushing
  • Coating: Hard Chrome

Cast Iron Weight Plates (Click here to check out its own page)

  • Materials: Cast Iron
  • Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
  • Hole Diameter: 2'', fits all Olympic barbells
  • Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】

140LB Set = 10LB Pair + 25LB Pair + 35LB Pair

160LB Set = 10LB Pair + 25LB Pair + 45LB Pair

230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair

Bumper Plates? Why Buy Them?

(Click here to check out its own page)

Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc.

Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.

Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates:

  • Deadlift
  • Squat
  • Bench Press
  • Olympic Lifts
  • Lunge
  • Plate Drag
  • Russian Twist, etc.

Why Flybird Classic Color Olympic Bumper Plates?

【Durable, Made for the Most Intense Workouts】

We picked only the finest materials. Quality control is rigorous. And the tests are relentless. We make sure that these plates are made for the most intense workouts.

【Extremely Durable Stainless Steel Insert】

It withstood numerous drop tests in the factory, staying right where it belongs without budging an inch!

No need to worry about it coming off or breaking.

【Low, Dead Bounce & Low, Dead Noise】

When designing the product, we took into full account the fact that bumper plates should not bounce up to your waist after being dropped and cause your neighbor's passive-aggressive complaints. 

【Low Odor】

 Odor is a big thing to tackle when designing and manufacturing rubber products (now that I'm writing this, pretty much all products!). We always make sure that Flybird products emit low odor or are straight-up odor-free.

We make sure to do our best to clear the obstacles between you and a good training session, enabling you to focus on the actual training!

【IWF Specs】

 We calibrate our plates beyond IWF standards and now maintain a tight tolerance of +/- 1%. The plates are 450mm/17.72 inches in diameter with a 50.5mm center hole for a precise and secure fit on 2" Olympic barbells.


Size: 450mm/17.72 inches in diameter

Opening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting bars


  • 10LB: 0.83''
  • 15LB: 1.02'
  • 25LB: 1.53''
  • 35LB: 2.08''
  • 45LB: 2.63''


  • 10LB:  80
  • 15LB:  85
  • 25LB:  90
  • 35LB:  90
  • 45LB:  90

170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair

190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair

260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair

View full details
Flybird All-In-One Power Rack with Pulley System Set
$1,428.54 USD $999.98 USD
Regular price $999.98 USD Sale price $1,428.54 USD

Outstanding Stability

Outstanding stability with the tower-structured frame design, constructed from heavy-duty commercial steel capable of supporting up to 1600lb. Equipped with flat feet and 14 reinforcing tabs, Flybird Power Rack remains rock-solid during any workout, ensuring your focus stays solely on your fitness routine.

All In One Cable Crossover System

Flybird Home Gym Power Rack features a precision-engineered cable crossover system. The high-strength steel-wrapped cables ensure smooth and uninterrupted operation, providing a durable and resilient fitness experience. The ratio of weight to pull is very close to 2:1. Unlock full-body muscle training with this all-in-one machine with its 20 adjustable height positions, versatile Dual Pulley system, cable bar, and multi-position cable handle. Additionally, laser-cut numbers (from 1 to 20) are machined into every hole on the rack to ensure easy attachment and alignment.


  • Safety bar Capacity: 700lb
  • Cable Capacity:440lb
  • Dip Bar Capacity:350lb
  • Pull-Up Bar Capacity: 440lb
  • J Hook Capacity: 500lb

With its reliable and robust design, Flybird power rack assists beginners as well as athletes in achieving their fitness goals. The stable platform and thoughtful design allow you to concentrate on form and technique without worry.

Various Attachments Compatibility

The package comes with lat pull down bar*1, tricep rope*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot pedal*2, battle rope ring*1, weight/barbell holder*1, band peg*6, 1" barbell clamps*2, 2" barbell clamps*2.

Over 50 Exercise Movements

Various exercises are included, such as Wide and Narrow Lat Pull-downs, Landmine Movements, Seated Cable Rows, Bench Press, Squat, Deadlifts, Bicep Curls, Triceps Extensions, Pull-Ups, Chin-ups, Dips, and more.

Email us at with any other questions.


What is the dimension when it is fully assembled?


What is the Max user weight?


What is the depth of the rack?


How many packages will be delivered?

We split the order into three packages because of the size and the weight.

How long does it take to assemble this rack?

We provide clear and easy installation instructions. We recommend 2-3 people to assemble this rack. Full assembly takes about 1 hour.