Flybird All-In-One Power Rack with Pulley System Set
Flybird All-In-One Power Rack with Pulley System Set
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Click to learn details about Pro Weight Bench, Soaring Falcon Olympic Barbell, Cast Iron Weight Plates, and Classic Color Bumper Plates.
Please note that all the products shown in the first picture are not included by default. Select the option that you would like, and you will get the products included in that option.
Power Rack
- Dimensions Fully Assembled: 61.9"L×67.9"W×83.6"H
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Item List: Squat Rack, Cable Crossover Machine, Pull-Up Bar Power tower, Dip Bar, and other free attachments
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Adjustment Holes: 20
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Material: 13 Gauge Commercial Rolled Steel (1.5'' x 3'' Posts)
- Safety Bar Capacity: 700lb
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Cable Capacity: 440lb
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Dip Bar Capacity: 350lb
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J Hooks Capacity: 500lb
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Pull Up Bar Capacity: 440lb
Pro Weight Bench
Be the athlete you always imagined. We believe that there's always room for improvement, so we designed the Flybird Weightbench to enable you to achieve your personal best. This bench has 7 backrest positions and 3 seat positions so you can do all kinds of different exercises. Add more value to your training by laying back while doing crunches or obliques. The bench's durable, high-density foam padding provides comfort and support while exercising. The bench can be positioned at 90 degrees for seated press, bent over rows, inclines, and decline exercises.
Specifications
- Length: 48'' (122 cm)
- Width: 25'' (63.5cm), Front Base Width: 13'' (33 cm)
- Height: 17.7'' (45 cm)
- Backrest Length: 34'' (87cm)
- 3 Seat Options: flat, 13°, 25°
- 7 Back Options: 24°, 40°, 50°, 69°, 90°, flat, and -11°
- Weight Capacity: 1200lbs
- Item Weight: 48.5LB
Soaring Falcon Barbell (Click here to check out its own page)
- Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
- Length: 86.61''
- Weight: 20KG (44.1lb)
- Load Limit: 1,500lb
- Shaft Length: 51.57''
- Loadable Sleeve Length: 16.34'' * 2
- Knurl Type: Volcano (powerlifting grabbing position) & Hill
- Center Knurl: No
- Knurl Marks: Dual (IPF & IWF)
- Shaft Diameter: 1.1''
- Sleeve Diameter: 1.97''
- Sleeve Style: Smooth
- Rotation Mechanism: Bushing
- Coating: Hard Chrome
Cast Iron Weight Plates (Click here to check out its own page)
- Materials: Cast Iron
- Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
- Hole Diameter: 2'', fits all Olympic barbells
- Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】
140LB Set = 10LB Pair + 25LB Pair + 35LB Pair
160LB Set = 10LB Pair + 25LB Pair + 45LB Pair
230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair
Bumper Plates? Why Buy Them?
(Click here to check out its own page)
Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc.
Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses.
Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates:
- Deadlift
- Squat
- Bench Press
- Olympic Lifts
- Lunge
- Plate Drag
- Russian Twist, etc.
Why Flybird Classic Color Olympic Bumper Plates?
【Durable, Made for the Most Intense Workouts】
We picked only the finest materials. Quality control is rigorous. And the tests are relentless. We make sure that these plates are made for the most intense workouts.
【Extremely Durable Stainless Steel Insert】
It withstood numerous drop tests in the factory, staying right where it belongs without budging an inch!
No need to worry about it coming off or breaking.
【Low, Dead Bounce & Low, Dead Noise】
When designing the product, we took into full account the fact that bumper plates should not bounce up to your waist after being dropped and cause your neighbor's passive-aggressive complaints.
【Low Odor】
Odor is a big thing to tackle when designing and manufacturing rubber products (now that I'm writing this, pretty much all products!). We always make sure that Flybird products emit low odor or are straight-up odor-free.
We make sure to do our best to clear the obstacles between you and a good training session, enabling you to focus on the actual training!
【IWF Specs】
We calibrate our plates beyond IWF standards and now maintain a tight tolerance of +/- 1%. The plates are 450mm/17.72 inches in diameter with a 50.5mm center hole for a precise and secure fit on 2" Olympic barbells.
【Specifications】
Size: 450mm/17.72 inches in diameter
Opening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting bars
Thickness:
- 10LB: 0.83''
- 15LB: 1.02'
- 25LB: 1.53''
- 35LB: 2.08''
- 45LB: 2.63''
Durometer:
- 10LB: 80
- 15LB: 85
- 25LB: 90
- 35LB: 90
- 45LB: 90
170lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair
190lb set = 10lb pair + 15lb pair + 25lb pair + 45lb pair
260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair
Rack Specs
Rack Specs
- Dimensions Fully Assembled:
61.9"L×67.9"W×83.6"H - Cage Material:
13 Gauge Commercial Rolled Steel (1.5'' x 3'' Uprights) - Adjustment Holes: 20
- Safety Bar Capacity: 700lb
- Cables Capacity: 440lb
- Dip Bars Capacity: 350lb
- J-Hooks Capacity: 500lb
- Pull-Up Bar Capacity: 440lb
Shipping Instruction
Shipping Instruction
The Power Cage is a oversized items and needs to be shipped in three separate parcels to ensure safety and smooth delivery. We will provide the relevant tracking information of the split shipment so you can stay updated on the delivery status. If you have any questions or special requests, please don't hesitate to contact our customer service team.
service@flybirdfitness.com
User manual & Assembly
User manual & Assembly
Download（Assembly Instructions/Part List/Exercise Guide）
Installation Video Guide: https://youtu.be/4y4liOkYZmI
Get The Complete Package For Your Home Gym.
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Optional: Pro Weight Bench
View Detail- 1200lb Capacity;
- Constructed with commercial-grade 3.2''*1.6'' square steel;
- High-density foam pad back
- 5-Mins Assembly. Easy Move with wheel
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Optional: Olympic Barbell
View Detail- Solid High Density Alloy Steel;
- 1700LBS Weight Capacity;
- Bushing & Bearing Rotation;
- Olympic Size With IPF Knurl Marks
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Optional: Soaring-Falcon Barbell
View Detail- Steel coated with hard chrome;
- 1500LBS Weight Capacity;
- Bronze Bushing Rotation;
- Volcano & Hill Knurling; Dual Knurl Marksc (IWF) and (IPF) Standard
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Optional: Cast Iron Weight Plates
View Detail- 140LB/160LB/230LB Set, 3 Option；
- The 52mm center hole fits all standard barbells;
- Can be installed on a weight bar or can be held by itself for core training
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Optional: Bumper Plates
View Detail- (170LB/190LB/260LB Set Optional;
- Outer Rubber & Steel Center;
- Different Weight & Different Color;
- Low, Dead Bounce & Low, Dead Noise
OVERVIEW
From traditional muscle isolation exercises to powerlifting and all the way to CrossFit WODs, the Flybird All-In-1 Power Rack/Power Cage will get you covered! This rack combines a squat rack, a crossover cable machine, a pull-up & dip station, a 360° barbell landmine and more equipment, essentially giving you access to a commercial gym in your own home!
Outstanding Stability
Constructed from 2mm-thick commercial grade steel, the Flybird Power Cage offers outstanding stability, capable of supporting up to 1600lb. Equipped with 1.5'' x 3'' uprights and 14 reinforcing tabs at the joints, it remains rock-solid during any workouts, ensuring your focus stays solely on your form and muscle.
HEAVY-DUTY
- Safety bar Capacity: 700lb
- Cable Capacity:440lb
- Dip Bar Capacity:350lb
- Pull-Up Bar Capacity: 440lb
- J Hook Capacity: 500lb
With its reliable and robust design, Flybird power rack assists beginners as well as fitness veterans in achieving their fitness goals with numerous exercises to be performed. The stable platform and thoughtful design allow you to concentrate on form and technique without worry.
High-Performing Cable Crossover Machine
Flybird Home Gym Power Rack features a precision-engineered cable crossover machine with various free attachments.
The high-strength wrapped-up steel cables ensure smooth and uninterrupted operation, providing a durable and resilient fitness experience. The ratio of weight to pull is very close to 2:1.
There are as many as 20 height adjustment holes (as opposed to 12-15 common on the market), giving you a lot of fine-tuning opportuities to train muscle details, while also catering to different height needs among your family members.
Additionally, laser-cut numbers (from 1 to 20) are machined into every hole on the rack to ensure easy attachment and alignment.
Various Attachments
The package comes with lat pull down bar*1, tricep rope*1, cable bar*1, multi-position cable handle*2, J-Hook*2, safety bar*2, wide/narrow dip bar*2, 360° landmine*1, foot pedal*2, battle rope ring*1, weight/barbell holder*1, band peg*6, 1" barbell clamps*2, 2" barbell clamps*2.
The square-shaped safety arms are much more tough and reliable than round ones of rubber bands commonly seen on the market.
Every Exercise In The Book
You can literally perform every exercise in the book on this rack such as Cable Flies, Wide and Narrow Lat Pull-downs, Landmine Exercises (full-body workouts with these alone! T-bar row, lateral row, core twist), Seated Cable Rows, Bench Press, Squat, Deadlifts, Bicep Curls, Triceps Extensions, Pull-Ups, Chin-ups, Dips, etc. You name it!
Make sure to get the bench, bar and weights along with the rack if you don't already have them.
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1 Year Warranty
We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.
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HASSLE FREE RETURNS
Received your products but changed your mind? No problem. Simply send it back within 30 days.
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FREE SAME DAY SHIPPING
Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
What is the dimension when it is fully assembled?
61.9"L×67.9"W×83.6"H
What is the Max user weight？
440lb
What is the depth of the rack?
67.9"
How many packages will be delivered?
We split the order into three packages because of the size and the weight.
How long does it take to assemble this rack?
We provide clear and easy installation instructions. We recommend 2-3 people to assemble this rack. Full assembly takes about 1 hour.
