Flybird adjustable dumbbells

How do Adjustable Dumbbells Work

What are adjustable dumbbells?


Adjustable dumbbells are designed to save the space of traditional fixed weights dumbbells. By adding weight plates you can easily change the weights to fit your workout needs. 

Adjustable dumbbells are becoming more and more popular, especially now that many home gyms are being built and stocked with equipment.

Having a set of adjustable dumbbells instead of several fixed-weight pairs means that you need only to buy one pair, saving you money and space in your gym.


How do adjustable dumbbells work?


Most adjustable dumbbells rely on a simple selector pin mechanism to adjust the weight of the dumbbell. You place the selector pin in a weight increment (usually 5, 10, or 15 pounds), and then lift off the bar/handle piece to begin your workout. The pin may be a dial or lever type system. These pins usually have an audible click when you adjust them to let you know that they're properly adjusted for lifting.

But it may cause some trouble when you want to change the weights of your adjustable dumbbell set because you have to switch the selector separately.

In this case, Flybird adjustable dumbbells will be perfect. You can simply rotate the handle, and the two ends of dumbbells will change to the weights at the same time in one second.


Benefits of Adjustable Dumbbells


Adjustable dumbbells work well for people who want to get started with strength training at home or in their office and don't want to spend a lot of money on equipment. The following are some of the key benefits:

Lightweight: The adjustable dumbbell's weight can be changed with a twist of a dial or handle, making it more convenient than conventional dumbbells. It is also easier to move around and store.

Versatile: An adjustable dumbbell set allows you to perform multiple exercises with just one piece of equipment.

Economical: In general, an adjustable dumbbell costs less than an equal amount of weight in fixed-weight plates.


Parts of Flybird Adjustable Dumbbells


Flybird adjustable dumbbells have three parts: dumbbell tray, adjustable non-slip tray, metal weight plates.

The dumbbell tray can store dumbbells when not used. The handle connects to the weight plates. The weight dial system helps switch weight in one second. And the lock groove can ensure safety when you are using Flybird dumbbells.

There are two kinds of Flybird Adjustable Dumbbells: the 25-pound and the 55-pound ones. Both dumbbells use a dial system to adjust the weight. 

Why buy an adjustable dumbbell set?


Adjustable dumbbells are the most space-saving, versatile, and cost-effective strength training equipment.

Adjustable dumbbells allow you to change the weight of the dumbbell with a simple twist of a dial. This gives you more options to choose from in your weightlifting routine. For instance, if you're doing bicep curls that require 30 kg on one arm and 42 kg on the other, an adjustable dumbbell set will be perfect for you. Also, because they can be adjusted, they are lighter and easier to transport than standard fixed weights.

Adjustable dumbbells are great for beginners and experts alike. Beginners will love how adjustable weights can help them learn proper form without having to purchase a bunch of different-sized weights. Experts will appreciate the ability to fine-tune their workout by changing the weight of their dumbbells as needed.


The smartest thing to do before deciding which adjustable dumbbell set to purchase would be to determine what your priorities are and how much space you have designated for your home gym. Once you have decided on a goal and have located a fulfilling place for your home gym, then you'll be happy you made the decision to purchase Flybird Adjustable Dumbbells.

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