FLYBIRD Adjustable Weight Bench w/Leg Extension, Curl Pad & Barbell Rack, Olympic Barbell & Cast Iron Weight Plates Set
FLYBIRD Adjustable Weight Bench w/Leg Extension, Curl Pad & Barbell Rack, Olympic Barbell & Cast Iron Weight Plates Set
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This whole combo is all you need for your home gym. And here's why.
The exercises and targeted muscle groups include:
- Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders)
- Military press for shoulders
- Leg extension for quads (the front muscles of your thighs)
- Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins
- Preacher curl for biceps, with Flybird Adjustable Dumbbells
- Overhead tricep extension for triceps
- Back row for back muscles with the adjustable dumbbells
- Sit-ups for abs & obliques
- I could go on, but you get the point
Specifications
Adjustable Weight Bench
- Bench weight capacity: 900lbs
- Leg developer weight capacity: 220lbs
- Barbell rack weight capacity: 660lbs
- Materials: premium alloy steel & premium foam
- Backrest angles: 8 including incline, flat, and decline angles
- Barbell rack height levels: 5
- Curl pad height levels: 5
- Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
- Weight storage posts length & diameter: 21" & 0.98 "
- Product Dimension (fully assembled): 61"D x 39"W x 46"H
- Item Weight: 61lbs
- 3 butterfly clips are included to fix weight plates
Soaring Falcon Barbell (Click here to check out its own page)
- Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.)
- Length: 86.61''
- Weight: 20KG (44.1lb)
- Load Limit: 1,500lb
- Shaft Length: 51.57''
- Loadable Sleeve Length: 16.34'' * 2
- Knurl Type: Volcano (powerlifting grabbing position) & Hill
- Center Knurl: No
- Knurl Marks: Dual (IPF & IWF)
- Shaft Diameter: 1.1''
- Sleeve Diameter: 1.97''
- Sleeve Style: Smooth
- Rotation Mechanism: Bushing
- Coating: Hard Chrome
Cast Iron Weight Plates (Click here to check out its own page)
- Materials: Cast Iron
- Thickness:【10lb: 1.0"】【25lb: 1.5“】【35lb: 1.5“】【45lb: 1.5“】
- Hole Diameter: 2'', fits all Olympic barbells
- Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】
140LB Set = 10LB Pair + 25LB Pair + 35LB Pair
160LB Set = 10LB Pair + 25LB Pair + 45LB Pair
230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair
Exceptional Sturdiness
Constructed with premium tubular steel and widened feet base, the weight bench is built to last and solid enough to load 900 lbs. It features more reliable adjustment and locking mechanism.
The adjustable cross bar combined with grooves and locking bolt provides extra support. You can place plates on weight storage posts to increase additional stability.
Design Highlights
1. Premium high-density foam padding with a stronger double-stitched seam gives you great comfort and reduces your fatigue.
2. The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises.
More Design Highlights
3. 220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises.
4. You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.
Soar Like A Falcon!
This 20KG Olympic size barbell will be your fantastic tool to push your strength to the sky!
Made with premium steel coated with hard chrome, it will feel great in your hands to propel you to the limit!
Whether you do Olympic weightlifting, CrossFit lifting or powerlifting, Soaring Falcon will be a great fit in your home gym!
Volcano & Hill Knurling
One of the biggest factors in deciding whether you will like this barbell or not is the knurling type.
There are 3 types in general: Hill, Volcano, and Mountain, with Hill being the smoothest, and Mountain being the toughest.
Volcano sits in between with the tip of the knurling being chopped a bit, thus still providing much friction, but feeling smoother to the palms than Mountain.
On Soaring Falcon, by design, what we offer is this:
In the parts where you grip for powerlifting, the knurling is Volcano, giving you enough grip to really train your strength.
And in the parts where you grip for Olympic weightlifting or CrossFit lifting, the knurling is hill, making sure that your hands are comfortable.
Dual Knurl Marks
Both knurl marks for Olympic weightlifting (IWF) and powerlifting (IPF) make sure you know exactly where to grip.
1500lb Capacity
So the load limit is 1500 pounds! Load up the plates all you want. You won't break this bar!
Bushing Rotation
The sleeves of the barbell must rotate, to offset the torque generated by your lift.
On Soaring Falcon, the rotation is achieved with bronze bushing, a great mechanism to make sure that the sleeves rotate smoothly and that your wrists or shoulders are comfortable no matter how heavy you are going.
No Worry Buying
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1 Year Warranty
We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.
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HASSLE FREE RETURNS
Received your products but changed your mind? No problem. Simply send it back within 30 days.
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FREE SAME DAY SHIPPING
Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.
Email us at service@flybirdfitness.com with any other questions.
FREQUENTLY ASKED QUESTIONS
Does the bench offer incline and decline angles?
Yes, the bench offers flat, incline, and decline angles.
How many packages will be delivered?
Depending on what you order, you will receive the following items in separate packages:
Weight Bench
Barbell
10lbs Plates Pair
25lbs Plates Pair
35lbs Plate Single
45lbs Plate Single
(This means that if you order a pair of 35lbs or 45lbs plates, they will come in 2 packages.)
Therefore, please don't panic if you don't receive all packages in one day. Please reach out to service@flybirdfitness.com asking for the tracking numbers.
What's included in the packages?
The adjustable weight bench package contains the weight bench, a user manual, 3 tools needed for assembly, and an accessory kit.
The barbell package contains the barbell.
The weight plate packages contain the weight plates respectively.
What are the weight capacities of the bench and the barbell?
Weight bench: 900lbs
Barbell rack: 660lbs
Leg developer: 220lbs
Soaring Falcon Barbell: 1500lbs
How many people does it take to assemble the bench?
We recommend 2 people working together to assemble the bench for safety and efficiency.
How long does it take to assemble the bench?
It takes about 40 minutes for 2 people to complete the assembly of the bench.
Is there an assembly instruction video for the adjustable bench?
Yes. Here it is: https://www.youtube.com/watch?v=xmDVwFj9ElY
What's the warranty policy?
Flybird offers 1 year free warranty for all products.
Can I purchase the leg extension or the preacher curl pad separately?
Unfortunately, no. They are part of the bench.
