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FLYBIRD Adjustable Workout Bench FB149

FLYBIRD Adjustable Workout Bench FB149

$169.98 $118.99
Regular price $118.99 Sale price $169.98
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Important: the bench has been upgraded to flat feet for even more stability, as shown in the first photo.

Cyber Monday Is Here! Biggest Sale of The Year! Use code BF35 at checkout to get 35% off!

Many people like our adjustable bench FB149, but some of them are asking for a lower height, so we lowered the height of our FB149 weight bench to 18.8 inches in 2022. If you see a product review saying that our weight bench is too tall, please don't worry, that review is of our old bench and does not apply to our current one.

FB149 Specifications

  • Length: 45.5'' (115.6 cm) (unfolded flat)
  • Width: 14.2'' (36 cm) (unfolded flat)
  • Height: 18.8'' (47.8 cm) (unfolded flat)
  • Backrest Length: 31'' (79cm)
  • Seat Options: flat, 12°, 23°
  • Back Options: 23°, 37°, 51°, 85°, flat and decline (-10°, -35°)
  • Stowed Dimensions: 30'' L x 14.2'' W x 9'' H (76 x 36 x 23 cm)
  • Weight Capacity: 800lbs (363kg)
  • Suitable for User's Height: Up to 6'2'' / 188 cm
  • Item Weight: 28.5LB

Furthermore, we provide you with 2 one-stop solutions:

No.1: FB149 + Our highly sought-after adjustable dumbbells (25lb or 55lb).

Our adjustable dumbbells have been extremely popular since the very start. Customers love them for their

  • Space-saving capabilities (up to 80%, 1 set for 5 sets!)
  • quick and convenient weight switch (just twist it!)
  • great looks
And now, we have upgraded them to 2023 new versions! Now, the bar is coated with TPE, Thermoplastic Elastomer materials. They are durable and much more comfortable to hold than metal, without compromising any gripping friction. TPE materials do not contain any toxins and are 100% safe for human health.
The weight plates have been upgraded to carbon steel coated with high-quality nylon, durable and pleasing to the eye.

Adjustable Dumbbells Specifications:

Gears available: 25lb Adjustable Dumbbells: 5lb, 10lb, 15lb, 20lb, and 25lb.
                          55lb Adjustable Dumbbells: 15lb, 25lb, 35lb, 45lb, and 55lb.

No.2: FB149 + Eco-Friendly Multi-Functional Weight Set.

Still got the headache that all your essential equipment takes up way too much space? Here's the answer! Get dumbbells, kettlebells, barbells, and push-up stands in just one weight set!

You can do so many exercises with the set, and the best part is, it can be stowed conveniently in a cupboard, under your bed, or wherever you want, really.

Now, here's the catch. We coat the gripping bars with ABS (Acrylonitrile Butadiene Styrene).

Characteristics of ABS:

  • Durable
  • Structurally stable
  • Resistant to corrosion, impact, chemicals, and wear
  • Non-toxic and safe to use
  • Fully recyclable
So get this odor-free weight set with FB149, and start your fitness journey in the comfort of your living room!
Weight Options: 50lb/70lb/90lb
Product details: Multi-Functional Weight Set

Multi-Functional Dumbbells Specifications:

  • Weights Options: 50lbs/70lb/90lb
  • Product Dimensions: 22.8"L x 12"W(50lb); 24"L x 12.2"W(70lb); 22.45"L x 12.6"W(90lb)
  • Handle Diameter: 1"
  • Barbell Length: 22.7"
  • Handle Material: Alloy Steel
  • Package Dimension: 23.2"(L) x 12.3"(W) x 8"(H)
      View full details
      FLYBIRD Adjustable Workout Bench FB149
      $169.98 $118.99
      Regular price $118.99 Sale price $169.98



      Durable & Stable

      Steel frame with a weight capacity of 800lbs. The triangular structure provides extra durability during exercise!

      Ultimate Adjustable Weight Bench

      With 7 backrest and 3 seat settings, you can customize your workout to target specific muscle groups.

      Compact for Small Space

      Folds easily for easy storage and portability. The size of this product makes it perfect for any bedroom or office!

      Automatic Lock

      The Safety FAST BOLT ensures safe storage and keeps it locked in place at every setting so your bench doesn't wobble out of place during workouts.

      Excellent Comfort

      The 2" soft foam padding with VEGAN leather will allow you to do any exercise with a very comfortable feeling!

      No Worry Buying

      • 1 Year Warranty

        We are industry leaders offering you 1 year of warranty coverage on all your workout equipment.


        Received your products but changed your mind? No problem. Simply send it back within 30 days.


        Enjoy free shipping on all orders. We ship out orders every single business day before 12pm. Order today and receive it the same week.

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      Email us at with any other questions.


      Does the bench incline/decline?

      Yes, it can be both inclined and declined. It has all angles that would be desired during a workout.

      Does it come with the tools for assembly?

      Our bench comes pre-assembled. It comes ready to use right out of the package.

      Is the front foot pad attachment removable?

      Yes, it is removable and you can use the bench without it if you prefer.

      What are the differences between bench FB149 and other models?

      Check out the comparison between all FLYBIRD benches here >>